Cauliflower “Rice” Tabbouleh By Amy Burkhart MD, RD PREP TIME 5 MINUTES TOTAL TIME 5 MINUTES SERVINGS 3 SERVINGS Avoiding grains? Craving tabbouleh? Try this delicious cauliflower rice tabbouleh. It is gluten-free, dairy-free, grain-free and delish!! Ingredients 1 large head of cauliflower or 12 oz cauliflower rice approximately…
Red Beans & Rice By Amy Burkhart MD, RD Prep Time: 5 mins Cook Time: 20 mins Total Time: 25 mins Yield: 4 1x Category: Main Cuisine: Southern Ingredients 1 cup Diced Red Bell Pepper 3/4 Cup Diced Onion 1/2 Cup Chopped Celery 1 Tsp Minced Garlic 1 cup Long Grain White Rice (rinsed) 1 15oz Can of Large…
Balsamic Black Rice Salad By Amy Burkhart MD, RD Ingredients: 4 cups of black rice cooked according to package instructions 4 large carrots, peeled and diced 2 celery stalks, chopped 4 cloves of garlic, minced Olive oil Leftover black beans (1 cup or so) 1…
Schizophrenia And The Bacteria in Your Gut By Amy Burkhart MD, RD This research may lead to new treatment options Researchers have found new evidence that our gut bacteria may be related to schizophrenia and mental health. Studies have already shown altered gut bacteria…
Garlic-Infused Oil Prep Time: 5 minutes Cook Time: 3 minutes Passive Time: 1 hour Servings: 1 cup INGREDIENTS 1 cup extra virgin olive oil, sub avocado 3 cloves garlic, peeled and chopped INSTRUCTIONS Put oil in a small saucepan and warm up…