Dr. Amy Burkhart is a doctor (M.D.) and Registered Dietitian ( R.D). Dr. Burkhart is one of only two physicians in the U.S. who is also a dietitian and board certified in integrative medicine. She approaches problems from a unique perspective using traditional medicine, nutrition, and integrative medicine. Follow her on Facebook at Amy Burkhart MD RD or on Instagram @TheCeliacMD
cauliflower tabouleh in a bowl

Cauliflower “Rice” Tabbouleh

Cauliflower “Rice” Tabbouleh By Amy Burkhart MD, RD PREP TIME 5 MINUTES TOTAL TIME 5 MINUTES SERVINGS 3 SERVINGS Avoiding grains? Craving tabbouleh? Try this delicious cauliflower rice tabbouleh. It is gluten-free, dairy-free, grain-free and delish!! Ingredients 1 large head of cauliflower or 12 oz cauliflower rice approximately…

bowl of red beans and rice

Red Beans & Rice

Red Beans & Rice By Amy Burkhart MD, RD Prep Time: 5 mins Cook Time: 20 mins Total Time: 25 mins Yield: 4 1x Category: Main Cuisine: Southern Ingredients 1 cup Diced Red Bell Pepper 3/4 Cup Diced Onion 1/2 Cup Chopped Celery 1 Tsp Minced Garlic 1 cup Long Grain White Rice (rinsed) 1 15oz Can of Large…

balsamic rice and bean salad

Balsamic Black Rice Salad

Balsamic Black Rice Salad By Amy Burkhart MD, RD Ingredients: 4 cups of black rice cooked according to package instructions 4 large carrots, peeled and diced 2 celery stalks, chopped 4 cloves of garlic, minced Olive oil Leftover black beans (1 cup or so) 1…

side profile of a human head with puzzle pieces signifying schizophrenia and gut bacteria

Gut Bacteria And Schizophrenia

Schizophrenia And The Bacteria in Your Gut By Amy Burkhart MD, RD This research may lead to new treatment options Researchers have found new evidence that our gut bacteria may be related to schizophrenia and mental health. Studies have already shown altered gut bacteria…

Garlic oil pouring out of a bottle

Garlic-Infused Oil

Garlic-Infused Oil Prep Time: 5 minutes Cook Time: 3 minutes Passive Time: 1 hour Servings: 1 cup   INGREDIENTS 1 cup extra virgin olive oil, sub avocado 3 cloves garlic, peeled and chopped   INSTRUCTIONS Put oil in a small saucepan and warm up…