New to Gac fruit? You aren’t alone. Gac fruit is emerging as a new superfood for health and vitality (1). What is so special about this unusual looking fruit originating from Vietnam? And what is a superfood anyway? What Is Gac Fruit? Initially grown…
By Amy Burkhart, MD RD Gluten-free Oreos are coming to market soon. This is a big deal to a lot of people. While many folks on restricted diets are happy about gluten-free Oreos because an old favorite is available to them, for me, the…
What Is SIBO? Are SIBO Symptoms Related To IBS Or Gluten? By Amy Burkhart, MD RD What Is SIBO? What are the symptoms of SIBO? Is there a SIBO test? What about a SIBO diet? Are SIBO, Gluten, and IBS intertwined? And most importantly,…
Sucrose Intolerance: A Common Reason For Stomach Problems How Regular White Sugar Causes Digestive Issues Haven’t heard of sucrose intolerance? You aren’t alone. The symptoms of sucrose intolerance include bloating, gas, and/or diarrhea. These aren’t topics most people like to talk about, but they…
Histamine Intolerance: Are Histamine Foods Causing Your Symptoms? Histamine intolerance may be a new term for many people. However, the symptoms associated with it are common. • Rashes, Hives or Eczema • Headaches or migraines • Diarrhea • Low blood pressure • Itchy eyes/runny…