January 2021 trending health news brought us hope for change and a departure from 2020! We learned more about the use of CBD for IBS and the limitless benefits of exercise. And, of course, a lot of information continues to emerge on the fight…
FODMAP Foods Cause Most Cases Of Gluten Sensitivity This concept is still confusing to many people, so I think it is important to clarify how FODMAP-containing foods are important to people with “gluten” sensitivity. Researchers studying gluten sensitivity were surprised to find that…
December brought us a lot of new information on Covid -19, including the lingering symptoms seen after infection, a warning for people with food allergies considering the covid vaccine, as well as more information on autism and the gut microbiome. So much to learn!…
New to Gac fruit? You aren’t alone. Gac fruit is emerging as a new superfood for health and vitality (1). What is so special about this unusual looking fruit originating from Vietnam? And what is a superfood anyway? What Is Gac Fruit? Initially grown…
By Amy Burkhart, MD RD Gluten-free Oreos are coming to market soon. This is a big deal to a lot of people. While many folks on restricted diets are happy about gluten-free Oreos because an old favorite is available to them, for me, the…