Is Sugar Causing You Stomach Problems? Sucrose Intolerance May Be The Reason Bloating? Gas or IBS? These aren’t topics most people like to discuss. Loose stools or diarrhea – these matters are even more taboo. One in 10 people suffers daily from bloating,…
Mast Cell Activation Syndrome (MCAS) May Explain Some IBS, Rashes, Headaches, Pain & More Mast cell activation syndrome, MCAS, is blamed for symptoms such as bloating, diarrhea, constipation, pain, headaches, rashes, fibromyalgia, fatigue, palpitations, and more. But, the topic of MCAS is only…
Green Bananas Anti-inflammatory, Low-FODMAP And Good For The Gut By Amy Burkhart MD, RD Bananas are usually eaten when ripe, yellow, and sweet. But did you know you can eat them in their green, unripe version? Green bananas have a texture similar to…
Fasting Mimicking Diets Eating while fasting? How does that work? By Amy Burkhart MD, RD The fasting-mimicking diet is the newest form of the ancient practice of fasting. But what exactly is it? For centuries, fasting has been used to promote mental clarity,…
What Diet Is Best For SIBO? Ask 10 people familiar with SIBO what a “ SIBO diet” is, and you get 10 different answers. SIBO is short for “small intestinal bacterial overgrowth,” a common cause of bloating, gas, and other digestive symptoms. The…