SIBO


fasting mimicking diet red plate with a knife and fork and a clock. no food on the plae

Fasting Mimicking Diet: What Is It? Does It Work?

Fasting Mimicking Diets Eating while fasting? How does that work?   By Amy Burkhart MD, RD The fasting-mimicking diet is the newest form of the ancient practice of fasting. But what exactly is it? For centuries, fasting has been used to promote mental clarity,…

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A sibo diet can be an elemental sibo diet or others, this is a picture of a bowl of yogurt with fruit on top

SIBO Diet: Which Diet Is Best For SIBO?

What Diet Is Best For SIBO? Ask 10 people familiar with SIBO what a “ SIBO diet” is, and you get 10 different answers. SIBO is short for “small intestinal bacterial overgrowth,” a common cause of bloating, gas, and other digestive symptoms. The best…

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Man with beard in orange shirt-he has SIBO and is looking unwell

SIBO: Symptoms, Treatment & IBS Connection

SIBO Explained SIBO Symptoms, Testing, Diet;  And Its Connection To IBS Updated November, 2021 By Amy Burkhart, MD RD What Is SIBO?  What are the symptoms of SIBO? Are SIBO and IBS related?  Is there a SIBO test? What about a SIBO diet?   And…

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A man looking unwell due to a new food intolerance after he has had gastroenteritis, a stomach infection. He is looking at a sandwich looking ill

A Common Stomach Problem Causes New Food Intolerances

Food intolerances are common. Over 20% of people have unwanted symptoms after eating.  Problems such as bloating, heartburn, cramping, or other digestive complaints are frequently labeled “ a sensitive stomach” or written off as normal. For people with IBS, these symptoms are typical, but…

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