SIBO


Low histamine diet bowl of chicken cucumber quinoa avo and red bell pepper.

The Low Histamine Diet: What Is It And Does It Work?

The Low Histamine DietWhat Foods Can You Eat? Does It Help? By Amy Burkhart, MD, RD   Updated 2025 The low histamine diet is being used to treat problems such as rashes, headaches, bloating, long-haul COVID-19 symptoms, and histamine intolerance (HIT). For those suffering from…

READ MORE
A sibo diet can be an elemental sibo diet or others, this is a picture of a plate with question marks to indicate wth confusion around which diet is best for sibo

SIBO Diet: Which Diet Is Best For SIBO?

What Diet Is Best For SIBO? By Amy Burkhart MD, RD If you ask ten people what a SIBO diet involves, you’ll likely get ten different answers. Small intestinal bacterial overgrowth (SIBO) is a major culprit behind bloating, gas, and digestive distress—but there’s no…

READ MORE
fasting mimicking diet bowl of soup

Fasting Mimicking Diet (Prolon): What Is It? Does It Work?

ProLon Fasting Mimicking DietEating while fasting? How does that work?Updated 2025 By Amy Burkhart MD, RD   The ProLon fasting mimicking diet is the newest form of fasting. Research states the fasting mimicking diet may decrease your biological age by 2.5 years, help autoimmune…

READ MORE
histamine intolerance symptoms in clude sneezing like the woman in the photo surrounded by flowers

Histamine Intolerance Symptoms, Diet & Treatment

By Amy Burkhart MD, RD Histamine Intolerance Symptoms, Diet & TreatmentAre Foods Causing Histamine Intolerance Symptoms?2024What Is Histamine Intolerance? Histamine intolerance (HIT) is thought to be related to a build-up of histamine. Histamine intolerance symptoms include well-known ones like sneezing and hayfever. But did…

READ MORE
A cup of bulletproof coffee sitting on a wood plank wtih a beautiful mountain scenery in the background

Bulletproof Coffee: Questions Answered & Recipe

Bulletproof CoffeeQuestions, Answers & Recipe By Amy Burkhart MD, RD   What is bulletproof coffee? Does it live up to its health claims of aiding weight loss and improving memory, focus, and energy? Are there any other benefits or risks to this popular morning…

READ MORE