SIBO


Prolon aka the fasting mimicking diet includes real food such as this bowl of soup and mimicks a fast without the side effects.

Fasting Mimicking Diet (Prolon): What Is It? Does It Work?

ProLon Fasting Mimicking DietEating while fasting? How does that work?Updated 2025 By Amy Burkhart MD, RD   The ProLon fasting mimicking diet is the newest form of fasting. Research states the fasting mimicking diet may decrease your biological age by 2.5 years, help autoimmune…

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low histamine diet bowl of blueberries, mango, granola, coconut, almonds

The Low Histamine Diet: What Is It And Does It Work?

The Low Histamine DietWhat Foods Can You Eat? Does It Help? By Amy Burkhart MD, RD Updated 2024 The low histamine diet is being used to treat problems such as rashes, headaches, bloating, and long-haul COVID-19 symptoms, and histamine intolerance (HIT). For those suffering from…

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A cup of bulletproof coffee sitting on a wood plank wtih a beautiful mountain scenery in the background

Bulletproof Coffee: Questions Answered & Recipe

Bulletproof CoffeeQuestions, Answers & Recipe By Amy Burkhart MD, RD   What is bulletproof coffee? Does it live up to its health claims of aiding weight loss and improving memory, focus, and energy? Are there any other benefits or risks to this popular morning…

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Wine and cheese being served on a tray. Both can trigger symptoms in mast cell activation syndrome / MCAS. These can trigger MCAS symptoms

MCAS Symptoms: Headaches, Hives, Heartburn & More

Mast Cell Activation Syndrome (MCAS)MCAS Symptoms, Diagnosis, Treatment By Amy Burkhart MD, RD MCAS Is A Mast Cell Disorder Mast cells are part of our immune system. Mast cells are found everywhere in the body. Mast cells are front-line soldiers in our body’s immune…

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Vitamin Toxicity And Gluten Free Diet- Image is three containers that look like fruit that are overflowing with vitamins and supplements

Four Vitamin Toxicities on a Gluten-Free Diet

The Danger Of Vitamin Toxicity On A Gluten-Free Diet By Amy Burkhart MD, RD   A gluten-free diet is often celebrated for its ability to alleviate symptoms in those with celiac disease or gluten sensitivity. But did you know that while it helps improve…

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