SIBO


A low histamine diet can be delicious like this plate of chicken, quinoa and zucchini

The Low Histamine Diet: What Is It And Does It Work?

Can it Help Unexplained Symptoms?Updated 2026   By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine.   What Is a Low Histamine Diet? A low histamine…

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Fasting mimicking diet bowl of soup in a flower bowl this one can also be eaten on a low histamine diet

Fasting Mimicking Diet (Prolon): What Is It? Does It Work?

Eating while fasting? How does that work? By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine.   What Is the Fasting Mimicking Diet? Most people think fasting…

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A cup of bulletproof coffee sitting on a wood plank wtih a beautiful mountain scenery in the background

Bulletproof Coffee: Questions Answered & Recipe

Bulletproof CoffeeQuestions, Answers & Recipe By Amy Burkhart MD, RD   What is bulletproof coffee? Does it live up to its health claims of aiding weight loss and improving memory, focus, and energy? Are there any other benefits or risks to this popular morning…

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Wine and cheese being served on a tray. Both can trigger symptoms in mast cell activation syndrome / MCAS. These can trigger MCAS symptoms

MCAS Symptoms: Headaches, Hives, Heartburn & More

Mast Cell Activation Syndrome: By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine. Mast cell activation syndrome (MCAS) is thought to be a common, but relatively unknown, disorder.…

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Vitamin Toxicity And Gluten Free Diet- Image is three containers that look like fruit that are overflowing with vitamins and supplements

Four Vitamin Toxicities on a Gluten-Free Diet

The Danger Of Vitamin Toxicity On A Gluten-Free Diet By Amy Burkhart MD, RD   A gluten-free diet is often celebrated for its ability to alleviate symptoms in those with celiac disease or gluten sensitivity. But did you know that while it helps improve…

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