The Danger Of Vitamin Toxicity On A Gluten-Free Diet By Amy Burkhart MD, RD A gluten-free diet is often celebrated for its ability to alleviate symptoms in those with celiac disease or gluten sensitivity. But did you know that while it helps improve…
Green BananasAnti-inflammatory, Low-FODMAP, Cancer-Fighting And Good For The Gut By Amy Burkhart MD, RD Bananas are usually eaten when ripe, yellow, and sweet. But did you know you can eat them in their green, unripe version? Green bananas have a texture similar to…
Is Sugar Causing You Stomach Problems?Sucrose Intolerance May Be The Reason By Amy Burkhart MD, RD Bloating? Gas or IBS? These aren’t topics most people like to discuss. Loose stools or diarrhea – these matters are even more taboo. One in 10 people…
SIBO ExplainedSIBO Symptoms, Causes,Testing, Treatment & Diet By Amy Burkhart MD, RD Bloating that won’t go away. Stomach pain after eating. Unpredictable digestion. These are common SIBO symptoms. If you’ve been struggling with frustrating gut issues and can’t find answers, small intestinal bacterial overgrowth…
A Common Stomach Problem Causes New Food Intolerances By Amy Burkhart MD, RD Food intolerances are common. Over 20% of people have unwanted symptoms after eating. Problems such as bloating, heartburn, cramping, or other digestive complaints are frequently labeled “ a sensitive stomach”…