Histamine intolerance is a condition in which the body has difficulty breaking down histamine, a natural compound made by the body’s immune system. Histamine plays a role in allergic reactions, inflammation, and regulating stomach acid, among other functions. Articles related to histamine intolerance are found here.
The Low Histamine DietWhat Foods Can You Eat? Does It Help? By Amy Burkhart, MD, RD Updated 2026 The low histamine diet is being used to treat problems such as rashes, headaches, bloating, long-haul COVID-19 symptoms, MCAS, and histamine intolerance (HIT). For those suffering…
ProLon Fasting Mimicking DietEating while fasting? How does that work?Updated 2026 By Amy Burkhart, MD, RD What exactly is a fasting mimicking diet? The ProLon Fasting Mimicking Diet (FMD) is a 5-day nutrition program designed to deliver the benefits of fasting while still allowing…
Prolon Discount Code & Cost Saving Tips Provider Discount Pricing Save up to 40% off with my reusable, non-expiring provider code Click Here For Up to 40% Off Prolon The discount is based on the items and the amount purchased By Amy Burkhart MD,…
TMJ HeadacheCauses, Symptoms & Treatment By Amy Burkhart MD, RD How is the temporomandibular joint, TMJ for short, associated with headaches? The connection is strong, and stress is contributing. Let’s cover what the TMJ is, its relationship to headaches, provide samples of TMJ exercises,…
Explaining The Different Types Of Magnesium And Their UsesWhich Works Best For Sleep? Anxiety? Constipation? And More By Amy Burkhart MD, RD With so many options available, it can be difficult to know which is the best magnesium for sleep. Magnesium deficiency is surprisingly…