Histamine Intolerance


Histamine intolerance is a condition in which the body has difficulty breaking down histamine, a natural compound made by the body’s immune system. Histamine plays a role in allergic reactions, inflammation, and regulating stomach acid, among other functions. Articles related to histamine intolerance are found here.

best magnesium for sleep image is of a bed with warm lighting to help get sleep

What Is The Best Magnesium For Sleep?

Best Magnesium for Sleep, Anxiety, Brain Health & More   By Amy Burkhart, MD, RD. Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine.   With so many forms of magnesium available, it…

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A low histamine diet can be delicious like this plate of chicken, quinoa and zucchini

The Low Histamine Diet: What Is It And Does It Work?

Can it Help Unexplained Symptoms?Updated 2026   By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine.   What Is a Low Histamine Diet? A low histamine…

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Fasting mimicking diet bowl of soup in a flower bowl this one can also be eaten on a low histamine diet

Fasting Mimicking Diet (Prolon): What Is It? Does It Work?

Eating while fasting? How does that work? By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine.   What Is the Fasting Mimicking Diet? Most people think fasting…

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Asian woman in yellow shirt holding her head from a gluten headache. Gluten migraines are common

The Gluten-Migraine-Headache Connection

Does Gluten Cause Headaches? By Amy Burkhart MD RD Does gluten cause headaches or migraine headaches? Is there such a thing as a gluten headache? If you suffer from frequent headaches, especially migraines, gluten could be a hidden trigger. Research shows that people with…

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