Histamine Intolerance

Histamine and IBS Pizza with tomatoes high histamine foods

An Update On Histamine Intolerance and IBS

Histamine Intolerance and IBS In a previous article, I described the condition called histamine intolerance (HIT)  and how to treat it. It is important information for anyone continuing to struggle with digestive or other health problems. Histamine intolerance often occurs in people with IBS. Until…


FODMAP Foods Cause “Gluten” Sensitivity

FODMAP Foods Cause “Gluten” SensitivityWhat are FODMAPS? FODMAP stands for fermentable oligo-, di-, monosaccharides, and polyols These are a group of carbohydrates that commonly cause digestive problems such as diarrhea, constipation, bloating, and gas. FODMAP intolerance is connected with up to 75% of cases…

Young woman holding coffee cup and kleenex who is still sick after going gluten free

Symptoms After Going “Gluten Free”? Here’s Why

5 Reasons For Ongoing Symptoms On A Gluten-Free Diet By Amy Burkhart MD, RD    Do you have gluten intolerance or celiac disease? On a gluten-free diet, but still, have symptoms? Here are the top 5 reasons you may not be feeling well even…