Costco Connection Magazine: Mapping your pain – If gastrointestinal distress is a problem, FODMAP intolerance may be the cause
What if you had a dietary intolerance to apples, broccoli, tomatoes, avocados, cauliflower, bread or garlic? Many people do. If you suffer gastrointestinal (GI) symptoms such as gas, bloating, cramping, diarrhea and sometimes constipation, you’re not alone. Millions have these symptoms and often blame gluten, but other factors could be causing their discomfort. One possible culprit: FODMAPs.