Gut Health


best magnesium for sleep image is of a bed with warm lighting to help get sleep

What Is The Best Magnesium For Sleep?

Explaining The Different Types Of Magnesium And Their UsesWhich Works Best For Sleep? Anxiety? Constipation? And More By Amy Burkhart MD, RD With so many options available, it can be difficult to know which is the best magnesium for sleep. Magnesium deficiency is surprisingly…

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AIP diet autoimmune protocol diet includes foods like this image of a platter of fruits and green vegetables

The Autoimmune Protocol Diet (AIP Diet) : Does It Help?

Autoimmune Protocol Diet (AIP)Does It Reduce Symptoms & Improve Health? By Amy Burkhart, MD, RD   The autoimmune protocol diet, also known as the AIP diet,  is gaining attention as autoimmune diseases become more common. While most treatments for autoimmune conditions rely on medications…

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Low histamine diet bowl of chicken cucumber quinoa avo and red bell pepper.

The Low Histamine Diet: What Is It And Does It Work?

The Low Histamine DietWhat Foods Can You Eat? Does It Help? By Amy Burkhart, MD, RD   Updated 2025 The low histamine diet is being used to treat problems such as rashes, headaches, bloating, long-haul COVID-19 symptoms, and histamine intolerance (HIT). For those suffering from…

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Image is words leaky gut on a notepad with a magnifying glass. A leaky gut diet differs depending on who you talke to

Leaky Gut Diet: Which Diet Best Heals Your Gut?

Which “Leaky Gut Diet“ Helps The Most? By Amy Burkhart MD, RD   The connection between a leaky gut and chronic disease is undeniable, with the inflammation caused by leaky gut wreaking havoc on your overall health. But when it comes to the best…

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are oats gluten free? oats in a bowl with blueberries

Are Oats Gluten-Free? What It Means For GF Cheerios & Oreos

Clearing Up The ConfusionGF Oreos & Cheerios May Not Be As Gluten-free As You Think By Amy Burkhart MD, RD Are oats gluten-free? It’s a question that leaves many scratching their heads, especially when it comes to the conflicting online information. While oats themselves…

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