The Low Histamine DietWhat Foods Can You Eat? Does It Help? By Amy Burkhart, MD, RD Updated 2025 The low histamine diet is being used to treat problems such as rashes, headaches, bloating, long-haul COVID-19 symptoms, and histamine intolerance (HIT). For those suffering from…
Which “Leaky Gut Diet“ Helps The Most? By Amy Burkhart MD, RD The connection between a leaky gut and chronic disease is undeniable, with the inflammation caused by leaky gut wreaking havoc on your overall health. But when it comes to the best…
Clearing Up The ConfusionGF Oreos & Cheerios May Not Be As Gluten-free As You Think By Amy Burkhart MD, RD Are oats gluten-free? It’s a question that leaves many scratching their heads, especially when it comes to the conflicting online information. While oats themselves…
What Diet Is Best For SIBO? By Amy Burkhart MD, RD If you ask ten people what a SIBO diet involves, you’ll likely get ten different answers. Small intestinal bacterial overgrowth (SIBO) is a major culprit behind bloating, gas, and digestive distress—but there’s no…
Does Gluten Cause Headaches? By Amy Burkhart MD RD Does gluten cause headaches or migraine headaches? Is there such a thing as a gluten headache? If you suffer from frequent headaches, especially migraines, gluten could be a hidden trigger. Research shows that people with…