Gut Health


Diets for Leaky Gut: Which is Best?

A medical doctor explains. What is the best diet for healing a leaky gut? A leaky gut has been linked to chronic disease and inflammation, two things that negatively impact your overall health. Information regarding leaky gut and ideal treatments is controversial and confusing.…

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Low histamine diet, low histamine foods squash in a bowl

The Low Histamine Diet: What Is It And Does It Work?

What is it and does it work? The low histamine diet is gaining attention. It is being used to treat problems such as rashes, headaches, bloating or other digestive symptoms that occur after eating foods containing histamine. When this connection is seen, it may…

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Pizza with pepperoni- are the proteins in milk making you sick

Are the Proteins in Milk Making People Sick?

Part 2 of a two-part series on a2 milk. For part 1 click here. Is a2 milk the answer to having dairy without issue? For some, the image of a warm slice of cheese pizza brings about feelings of elation and joy. For others,…

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stomach saying out of order for SIBO and Inflammatory Bowel Disease-New Research

SIBO and Inflammatory Bowel Disease ( IBD)

High Risk of SIBO With Inflammatory Bowel Disease Recent research shows the risk of SIBO in inflammatory bowel disease is 9x higher than in the general population.If you have had strictures or abdominal surgery your risk may be even higher. High Risk of SIBO…

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