Gut Health


CBD oil being added to coffee to help with IBS

Trending Health News January 2021

January 2021 trending health news brought us hope for change and a departure from 2020! We learned more about the use of CBD for IBS and the limitless benefits of exercise. And, of course,  a lot of information continues to emerge on the fight…

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FODMAP Foods Cause “Gluten” Sensitivity

FODMAP Foods Cause Most Cases Of Gluten Sensitivity   This concept is still confusing to many people, so I think it is important to clarify how FODMAP-containing foods are important to people with “gluten” sensitivity. Researchers studying gluten sensitivity were surprised to find that…

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SIBO and IBS- Image of young woman sitting on couch holding stomach. She is wearing jeans and a sweater and looks very uncomfortable.

What is SIBO? Is it connected to IBS or Gluten?

What Is SIBO? Are SIBO Symptoms Related To IBS Or Gluten? By Amy Burkhart, MD RD What Is SIBO?  What are the symptoms of SIBO? Is there a SIBO test? What about a SIBO diet?  Are SIBO, Gluten, and IBS intertwined? And most importantly,…

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Picture of the word sugar written in sugar.

Sucrose intolerance: Sugar And Stomach Problems

Sucrose Intolerance: A Common Reason For Stomach Problems How Regular White Sugar Causes Digestive Issues Haven’t heard of sucrose intolerance? You aren’t alone. The symptoms of sucrose intolerance include bloating, gas, and/or diarrhea. These aren’t topics most people like to talk about, but they…

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sucrose intolerance diet

The Sucrose Intolerance Diet: How To Get Started

The Sucrose Intolerance Diet may help relieve gut symptoms. New research finds that over a third of people with IBS and diarrhea may have sucrose intolerance. With over 35 million people in the U.S. alone suffering from IBS, that is a lot of sucrose…

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