TMJ HeadacheCauses, Symptoms & Treatment By Amy Burkhart MD, RD How is the temporomandibular joint, TMJ for short, associated with headaches? The connection is strong, and stress is contributing. Let’s cover what the TMJ is, its relationship to headaches, provide samples of TMJ exercises,…
Explaining The Different Types Of Magnesium And Their UsesWhich Works Best For Sleep? Anxiety? Constipation? And More By Amy Burkhart MD, RD With so many options available, it can be difficult to know which is the best magnesium for sleep. Magnesium deficiency is surprisingly…
Autoimmune Protocol Diet (AIP)Does It Reduce Symptoms & Improve Health? By Amy Burkhart, MD, RD The autoimmune protocol diet, also known as the AIP diet, has gained attention as autoimmune diseases become more common. While most treatments for autoimmune conditions rely on medications…
The Low Histamine DietWhat Foods Can You Eat? Does It Help? By Amy Burkhart, MD, RD Updated 2025 The low histamine diet is being used to treat problems such as rashes, headaches, bloating, long-haul COVID-19 symptoms, and histamine intolerance (HIT). For those suffering from…
Which “Leaky Gut Diet“ Helps The Most? By Amy Burkhart MD, RD The connection between a leaky gut and chronic disease is undeniable, with the inflammation caused by leaky gut wreaking havoc on your overall health. But when it comes to the best…