Gut Health


psychological toll gluten free diet

The Mental Toll of the Gluten-Free Diet

The Mental Effects Of Following A Gluten-Free Diet The term “gluten-free” is now commonplace in our daily lives. Because of gluten’s new found popularity, people believe adhering to a gluten-free diet is easy. Gluten-free food is everywhere, thus people assume it must be a…

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Can Gluten Cause Migraines?

Does Gluten Trigger Migraines? Reasons For, And Treatments Of, A Common Problem Does gluten cause migraines? It is a common complaint amongst people with gluten intolerance/sensitivity or celiac disease. What does the research show?  A 2018 Meta-analysis found 26 percent of people with celiac…

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tree with a question mark to indicate if gluten could be related to ibs or be related to sibo

SIBO, Gluten and IBS

The Connection Between SIBO, Gluten, And IBS SIBO, Gluten, and IBS are all closely intertwined. These common stomach problems can create havoc in the Gi tract and significantly affect day to day activities. What is SIBO? SIBO stands for small intestinal bacterial overgrowth. Normally,…

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