Gut Health


FODMAP Foods Cause “Gluten” Sensitivity

FODMAP Foods Cause Most Cases Of Gluten Sensitivity   This concept is still confusing to many people, so I think it is important to clarify how FODMAP-containing foods are important to people with “gluten” sensitivity. Researchers studying gluten sensitivity were surprised to find that…

READ MORE
Picture of the word sugar written in sugar.

Sucrose intolerance: Sugar And Stomach Problems

Sucrose Intolerance: A Common Reason For Stomach Problems How Regular White Sugar Causes Digestive Issues Haven’t heard of sucrose intolerance? You aren’t alone. The symptoms of sucrose intolerance include bloating, gas, and/or diarrhea. These aren’t topics most people like to talk about, but they…

READ MORE
sucrose intolerance diet

The Sucrose Intolerance Diet: How To Get Started

The Sucrose Intolerance Diet may help relieve gut symptoms. New research finds that over a third of people with IBS and diarrhea may have sucrose intolerance. With over 35 million people in the U.S. alone suffering from IBS, that is a lot of sucrose…

READ MORE
Histamine Intolerance causes headaches- image is a young woman holding her head- histamine intolerance can causes headaches: which are a histamine intolerance symptom

Histamine Intolerance: Symptoms, Diet & Treatment

Histamine Intolerance: Are Histamine Foods Causing Your Symptoms? Histamine intolerance symptoms are non-specific and may be due to many things. While the symptoms are general and the term “histamine intolerance” new to many, research on the topic is exploding. The correlation between histamine and…

READ MORE
Couple reading a gluten free label on packaging

What Does Gluten-Free Mean? 2021 Update

What Is Gluten-Free? What We Know And What’s New For 2021?   By Amy Burkhart MD, RD What does gluten-free mean? It is still everywhere; labels, menus, and even in the movies! Let’s explain what gluten is, what gluten-free means in 2021. Let’s catch…

READ MORE