Gut Health


Gluten In oat milk- is your oat milk latte gluten free?

Are Oats Gluten-Free?

Are Oats Gluten Free? By Amy Burkhart MD, RD Even in 2023, confusion still surrounds oats and the gluten-free diet. Are oats gluten-free (GF)? How much is safe? Is oat milk gluten-free? Do people on a gluten-free diet need only to eat oats labeled…

READ MORE
Pizza with pepperoni- are the proteins in milk making you sick

Are the Proteins in Milk Making People Sick?

Should you drink milk at all?Is a2 milk the answer to having dairy without issue? By Amy Burkhart MD, RD   For some, the image of a warm slice of cheese pizza brings about feelings of elation and joy. For others, it evokes worry…

READ MORE
Man with SIBO and IBD sitting on a bench holding his stomach. He is wearing glasses and has a long sleeve t shirt and jeans on.

SIBO and Inflammatory Bowel Disease ( IBD)

High Risk of SIBO With Inflammatory Bowel Disease By Amy Burkhart MD, RD   Research shows the risk of SIBO in people with inflammatory bowel disease is 9x higher than in the general population. If you have had strictures or abdominal surgery, your risk…

READ MORE