Gut Health


Reasons for gluten free diet- people sitting at restaurant smiling and laughing

Reasons People Follow A Gluten-Free Diet

7 Types of Gluten-Free Dieters What are the reasons people follow a gluten-free diet? Chefs and restaurant employees are baffled and irritated when they meticulously accommodate a gluten-free dining request, only to see the same person diving into the breadbasket. Some people on a…

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mental toll of gluten free diet woman is sitting with head in hands with an empty shopping cart

The Mental Toll of the Gluten-Free Diet

The Mental Effects Of Following A Gluten-Free Diet The term “gluten-free” is now commonplace in our daily lives. Because of gluten’s popularity, people believe adhering to a gluten-free diet is easy. Gluten-free food is everywhere. Thus people assume it must be a simple diet…

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