Gut Health


Vitamin Toxicity And Gluten Free Diet- Image is three containers that look like fruit that are overflowing with vitamins and supplements

Four Vitamin Toxicities on a Gluten-Free Diet

The Danger Of Vitamin Toxicity On A Gluten-Free Diet By Amy Burkhart MD, RD Updated 2023 A gluten-free diet can lead to vitamin deficiencies. This is well known. But what about vitamin toxicities in a gluten-free dieter? Why would this happen? Vitamin D, iron,…

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bean soup and epazote

Epazote: A natural way to decrease gas

EpazoteAn Herb Used In Cooking Also Decreases Gas Caused By Eating Beans By Amy Burkhart MD, RD What Is Epazote? Epazote has been used for generations in traditional cooking Epazote is a special herb that’s often used in cooking. It’s a small green leaf…

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AIP Diet Autoimmune protocol diet

The Autoimmune Protocol Diet (AIP Diet) : Does it help?

Does The Autoimmune Protocol Diet (AIP) Help? By Amy Burkhart MD, RD   Autoimmune diseases are on the rise. Most current treatment options for autoimmune disorders are medications that suppress or modify the immune system. Patients are searching for other options. Enter the AIP…

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