The Danger Of Vitamin Toxicity On A Gluten-Free Diet By Amy Burkhart MD, RD A gluten-free diet can lead to vitamin deficiencies. This is well known. But what about vitamin toxicities in a gluten-free dieter? Why would this happen? Vitamin D, iron, B vitamins,…
Reasons People Follow A Gluten-Free Diet7 Types of Gluten-Free Dieters What are the reasons people follow a gluten-free diet? Chefs and restaurant employees are baffled and irritated when they meticulously accommodate a gluten-free dining request, only to see the same person diving into the…
The Mental Effects Of Following A Gluten-Free Diet The term “gluten-free” is now commonplace in our daily lives. Because of gluten’s popularity, people believe adhering to a gluten-free diet is easy. Gluten-free food is everywhere. Thus people assume it must be a simple diet…