Gut Health


Gluten In oat milk- is your oat milk latte gluten free?

Are Oats Gluten-Free?

Are Oats Gluten Free? By Amy Burkhart MD, RD Even in 2023, confusion still surrounds oats and the gluten-free diet. Are oats gluten-free? How much is safe? Do people on a gluten-free diet need only to eat oats labeled “gluten-free?” Is it different if…

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leaky gut diet plan- image is of multiple different types of diets that are used to treat leaky gut

Leaky Gut Diet: Which Diet Plan Really Heals Your Gut?

Which Diet Helps Heal A Leaky Gut? By Amy Burkhart MD, RD   What is the best diet for healing a leaky gut? A leaky gut has been linked to chronic disease and inflammation, two things that negatively impact your overall health. Information regarding…

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Pizza with pepperoni- are the proteins in milk making you sick

Are the Proteins in Milk Making People Sick?

Should you drink milk at all?Is a2 milk the answer to having dairy without issue? By Amy Burkhart MD, RD   For some, the image of a warm slice of cheese pizza brings about feelings of elation and joy. For others, it evokes worry…

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Man with SIBO and IBD sitting on a bench holding his stomach. He is wearing glasses and has a long sleeve t shirt and jeans on.

SIBO and Inflammatory Bowel Disease ( IBD)

High Risk of SIBO With Inflammatory Bowel Disease By Amy Burkhart MD, RD   Research shows the risk of SIBO in people with inflammatory bowel disease is 9x higher than in the general population. If you have had strictures or abdominal surgery, your risk…

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