SIBO Symptoms, Testing, Diet; And Its Connection To IBS
Updated November, 2021
What Is SIBO? What are the symptoms of SIBO? Are SIBO and IBS related? Is there a SIBO test? What about a SIBO diet? And most importantly, what can you do to feel better?
What IS SIBO?
SIBO stands for small intestinal bacterial overgrowth
Small intestinal bacterial overgrowth (SIBO) occurs when too many gut bacteria are in the wrong place in the digestive tract. We need gut bacteria to live. They are vital to maintaining health. But, they cause problems if they aren’t where they are supposed to be.
Most gut bacteria live in the large intestine, the end of your digestive tract. But, in the case of SIBO, bacteria have set up camp in the small intestine, where food is absorbed. The small intestine does not normally have a lot of bacteria. When there are too many bacteria in the small intestine, absorption of vitamins and nutrients is decreased. This causes problems.
The most common symptom of SIBO is bloating. When someone has SIBO, the bacteria ferment the sugars/carbohydrates a person eats and produce gas. This results in the person feeling bloated. Think of a jar of sauerkraut, fermented cabbage. When you first open the jar, air escapes and may make a noise from the pressure build-up. A similar process happens in a person’s gut during SIBO.
Symptoms differ from person to person: bloating is the most common symptom.
- Stomach pain
- Weight loss
- Nutrient deficiencies and their associated symptoms: Vitamin B12, A, D, E, iron, other B vitamins, fat, protein, and carbohydrate malabsorption
- Carbohydrate intolerance-symptoms such as bloating/pain/gas fatigue after eating
- Joint pain
Keep in mind that symptoms of other medical conditions mimic SIBO symptoms. SIBO can also occur at the same time as other conditions.
Causes Of SIBO
To keep bacteria counts at a healthy low level in the small intestine, your body must have:
- Normal levels of stomach acid: Chronic use of acid-blocking medications increase the risk of SIBO
- Normal intestinal motility (ability to move food through the digestive tract)
- Normal mucosa (lining of the digestive tract): Conditions that affect the lining of the intestine like celiac disease, inflammatory bowel disease and a leaky gut, increase risk
- A properly functioning pancreas and gall bladder
- Normal valves in the intestine-think of these as “doors’ in the intestine that open and close. If the doors are broken, things can go wrong.
These conditions are associated with SIBO
These conditions increase the risk that SIBO is present
A hydrogen breath test is most commonly used to diagnose SIBO
When people mention a SIBO test* they are typically referring to a hydrogen breath test. For a breath test, a person drinks a sugar-containing drink, and exhaled gases are measured. If there are too many bacteria, excess gases (hydrogen, methane, sulfur) will be produced and can be detected.
Breath testing is simple and non-invasive but it is not perfect (2). The accuracy of breath testing for SIBO is estimated to be about 65-70%. Because of this, some practitioners treat SIBO based on symptoms alone.
This Is also not ideal. As you can see from the list of SIBO symptoms, many are non-specific. This means they happen in many medical conditions. Because of this, it is important to work with a practitioner who is familiar with SIBO, aware of typical clinical clues as well as the use and limitations of breath tests.
*A direct sample can also be taken from the intestinal fluid to diagnose SIBO, but it is not routinely done.
Watch a breath test video
SIBO, Celiac Disease and Non-Celiac Gluten Sensitivity
People with celiac disease have an increased risk of SIBO.
Research has found a higher incidence of SIBO in celiac patients ( already on a gluten-free diet ) with ongoing symptoms.
There appears to be a higher incidence of SIBO in non-celiac gluten sensitivity (NCGS) patients, but no studies are connecting the two yet. The science is that the arena is rapidly evolving.
Most cases of gluten sensitivity are due to FODMAP intolerance, which is treated with a low FODMAP diet. The low FODMAP diet helps IBS. IBS is connected to SIBO. Hence the connection is emerging, just not yet in a research paper.
SIBO And IBS
Irritable bowel syndrome (IBS) is common.
A person with IBS typically has symptoms such as bloating, cramping, abdominal pain, diarrhea, and/ or constipation.
There is no definitive test for IBS, so diagnosis is based on symptoms and history. Until we have a better understanding of IBS, there will be a debate on its cause and treatment.
Some studies say that 50-70% of people with IBS may have SIBO and that by treating the SIBO, IBS symptoms resolve.
So, are some cases of IBS actually SIBO? Many studies showed improvement or resolution of IBS symptoms if the IBS patients were diagnosed with and treated for SIBO. A review paper addressed the use of Rifaxamin, an antibiotic used to treat SIBO as a treatment for IBS patients. Another study in children found that 66% of children diagnosed with IBS had SIBO. Treating the SIBO resolved the IBS symptoms. This correlation is still a subject of debate amongst the medical community.
The underlying cause of the SIBO must be addressed first
Treatment will not be effective if the underlying cause is not addressed. For example, if SIBO is due to celiac disease it will never get better without first adhering to a strict gluten-free diet. After treating the underlying cause, the subsequent therapy will depend on a traditional or integrative approach.
Traditional SIBO treatment:
Traditional doctors treat SIBO with antibiotics
Antibiotics are the mainstay of therapy and are often used in conjunction with motility agents to prevent the “build-up” of bacteria by moving things through the intestinal tract.
In severe cases, elemental diets are used. These are liquid diets in which all of the nutrients are broken down and don’t require digestion. The nutrients are absorbed so quickly that the bacteria don’t have time to act on them and produce symptoms. This is done for a short duration to effectively “starve” the bacteria.
Natural SIBO treatment:
Integrative and holistic physicians approach SIBO from many angles
As mentioned above, the underlying cause must first be treated. From there, the following integrative therapies may be used:
- Herbal antibiotics ( garlic, oregano, berberine, or combinations)
- Probiotics +/-
- Diet/nutritional interventions
- Motility agents
- Digestive Enzymes
- Elimination Diets
- Relaxation Techniques
- Stress Reduction
- Addressing sleep disorders
- Elemental Diets
Diets For SIBO
Many different diets are used to manage SIBO.
Which diet is used depends on the clinical scenario and the practitioner.
Most of the diets have the same goal of reducing sugars that the bacteria would consume.
- A general low sugar/carb diet is preferred if symptoms can be controlled.
- Other diets used are:
- Low FODMAP
- SCD- Specific Carbohydrate Diet
- GAPS- Gut and Psychology Syndrome Diet
- Candida diet
- Paleo-The Paleolithic Diet
- Ketogenic diet
- A ” SIBO Diet” is often a combination of the low FODMAP diet and the SCD diet, but this strict of a dietary regiment is not always needed. A handout of the diet can be found here.
- Cedars Sinai low fermentation diet
Relapse and SIBO flares
The long-term outcome varies, but recurrence is common.
It is common to see a return or worsening of SIBO symptoms during the holidays. This is typically due to an increase in stress or all that pie! Eating more sugar or carbohydrates ( alcohol is a carbohydrate), can cause an increase in SIBO symptoms.
- A return of symptoms and relapse of SIBO is common and frustrating. The good news is, there are several things to do that may help prevent or delay the return of symptoms:
- Eating a “clean diet” of primarily plant-based whole foods
- Minimizing processed foods and sugar-those bacteria like the sugar!
- Reducing stress-chronic stress impacts the gut bacteria in a negative way
- Exercise- this is beneficial to the gut and gut bacteria
- Focus on getting adequate sleep-it is a cornerstone of good health
- Some people will use a less restricted form of one of the above-mentioned diets on a long-term basis; each person is different.
What To Do
If you think you have SIBO
- If you think you may have symptoms consistent with SIBO, I encourage you to discuss the possibility with your physician.
- Underlying reasons need to be identified to ensure the best outcome
- Dietary changes mentioned above, addressing sleep, stress, and overall wellness can help reduce symptoms while you wait for the evaluation.
- Don’t give up, many practitioners are not familiar with SIBO. Bring them printed research papers to help educate them. There are a few listed below.
- Be proactive- you can feel better!
Recent Research On SIBO
THIS ARTICLE IS COPYRIGHTED BY AMY BURKHART, MD, RD.
Dr. Amy Burkhart is a doctor (M.D.), Registered Dietitian, R.D., and fellowship-trained in integrative medicine. She specializes in treating chronic digestive disorders from an integrative/functional medicine perspective.