IBS


rice dish in bowl rice in arsenic is a concern on a gluten free diet

Arsenic in Rice & Gluten-Free Diet

Arsenic In Rice Should Gluten-Free Dieters Be Worried? In the gluten-free community, we hear serious warnings about arsenic in rice. The topic can be complicated and confusing. I hope to simplify it and give you easy tools and guidelines to follow regarding rice consumption while on a gluten-free diet. I recently watched an excellent Consumer…

tree with a question mark to indicate if gluten could be related to ibs or be related to sibo

SIBO, Gluten and IBS

The Connection Between SIBO, Gluten, And IBS SIBO, Gluten, and IBS are all closely intertwined. These common stomach problems can create havoc in the Gi tract and significantly affect day to day activities. What is SIBO? SIBO stands for small intestinal bacterial overgrowth. Normally, the small intestine has few bacteria.  Most intestinal bacteria are contained…