A medical doctor explains. What is the best diet for healing a leaky gut? A leaky gut has been linked to chronic disease and inflammation, two things that negatively impact your overall health. Information regarding leaky gut and ideal treatments is controversial and confusing.…
What is it and does it work? The low histamine diet is gaining attention. It is being used to treat problems such as rashes, headaches, bloating or other digestive symptoms that occur after eating foods containing histamine. When this connection is seen, it may…
The Difference Between Celiac Disease & Gluten Sensitivity A 2020 update for providers and patients What is the difference between celiac disease and gluten sensitivity in 2020? The gluten-free diet is still everywhere. While awareness of the term “gluten-free” has increased, the understanding…
Coronavirus Quarantine: Free Health and Diet Apps From cooking to mental health, giving and more… During the coronavirus quarantine, people are cooking more at home with less food on the shelves. Gyms are closed, stress levels up, and money is tight. Keeping your…
Gluten-Free Shopping: Online Options Includes options for Paleo, Keto, Low-FODMAP, Autoimmune (AIP) The rate of online gluten-free grocery shopping has skyrocketed due to the Covid-19/Coronavirus Pandemic For people on restricted diets, alternatives for staple foods may be difficult to find. I want to take…