The Difference Between Celiac Disease & Gluten Sensitivity A 2020 update for providers and patients What is the difference between celiac disease and gluten sensitivity in 2020? The gluten-free diet is still everywhere. While awareness of the term “gluten-free” has increased, the understanding…
Coronavirus Quarantine: Free Health and Diet Apps From cooking to crunches, mental health, giving and more… During the coronavirus quarantine, people are cooking more at home with less food on the shelves. Gyms are closed, stress levels up, and money is tight. Keeping…
Gluten-Free Shopping: Online Options Includes options for Paleo, Keto, Low-FODMAP, Autoimmune (AIP) The rate of online gluten-free grocery shopping has skyrocketed due to the Covid-19/Coronavirus Pandemic For people on restricted diets, alternatives for staple foods may be difficult to find. I want to take…
Gluten-free dining Does the popularity of “gluten-free” make dining safer? As I was sitting in the airport with my family, I couldn’t help but think about “food plans” for the trip. As anyone with dietary restrictions knows, traveling requires planning, planning, and more planning.…
Traveling Gluten-Free In Ecuador Gluten-free travel tips for Ecuador are scarce online. To make traveling to Ecuador easier for the next gluten-free traveler, I decided to diverge from my usual medical articles and share information on traveling gluten-free in Ecuador. It is a fantastic…