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AIP diet autoimmune protocol diet includes foods like this image of a platter of fruits and green vegetables

The Autoimmune Protocol Diet (AIP Diet) : Does It Help?

Autoimmune Protocol Diet (AIP)Does It Reduce Symptoms & Improve Health? By Amy Burkhart, MD, RD   The autoimmune protocol diet, also known as the AIP diet,  is gaining attention as autoimmune diseases become more common. While most treatments for autoimmune conditions rely on medications…

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Low histamine diet bowl of chicken cucumber quinoa avo and red bell pepper.

The Low Histamine Diet: What Is It And Does It Work?

The Low Histamine DietWhat Foods Can You Eat? Does It Help? By Amy Burkhart, MD, RD   Updated 2025 The low histamine diet is being used to treat problems such as rashes, headaches, bloating, long-haul COVID-19 symptoms, and histamine intolerance (HIT). For those suffering from…

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Image is words leaky gut on a notepad with a magnifying glass. A leaky gut diet differs depending on who you talke to

Leaky Gut Diet: Which Diet Best Heals Your Gut?

Which “Leaky Gut Diet“ Helps The Most? By Amy Burkhart MD, RD   The connection between a leaky gut and chronic disease is undeniable, with the inflammation caused by leaky gut wreaking havoc on your overall health. But when it comes to the best…

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Asian woman in yellow shirt holding her head from a gluten headache. Gluten migraines are common

The Gluten-Migraine-Headache Connection

Does Gluten Cause Headaches? By Amy Burkhart MD RD Does gluten cause headaches or migraine headaches? Is there such a thing as a gluten headache? If you suffer from frequent headaches, especially migraines, gluten could be a hidden trigger. Research shows that people with…

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Woman standing on a whole body vibration plate to do exercise and experience whole body vibration therapy and vibration plate benefits. Warable vibration devices have benefits too

Vibration Plate Benefits & Other Gadgets To Improve Health

Vibration Plates & Wearable Tech GadgetsCan They Calm Your Vagus Nerve, Help Anxiety, Sleep, Bones, Tinnitus, Or Gut Health?Quackery or Solid Science? By Amy Burkhart MD, RD At first glance, discussing vibration plates and wearables might bring images of tie-dye shirts and flower power…

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