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Woman standing on a whole body vibration plate to do exercise and experience whole body vibration therapy and vibration plate benefits. Warable vibration devices have benefits too

Vibration Plate Benefits: What the Science Says

Updated April 2026 Are The Health Claims Legit?   By Amy Burkhart, MD, RD Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine.   Vibration plates, also called whole-body vibration (WBV) platforms, are…

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histamine intolerance symptoms in clude sneezing like the woman in the photo surrounded by flowers

Histamine Intolerance Symptoms, Diet & Treatment

Updated April 2026     By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine.   Histamine intolerance is one of those conditions that shows up in my practice…

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sucrose intolerance diet

The Sucrose Intolerance Diet: How To Get Started

The Sucrose Intolerance Diet may help relieve gut symptoms. New research finds that over a third of people with IBS and diarrhea may have sucrose intolerance. With over 35 million people in the U.S. alone suffering from IBS, that is a lot of sucrose…

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A low histamine diet can be delicious like this plate of chicken, quinoa and zucchini

Low Histamine Diet: What It Is, Food Lists & Does It Work?

Updated April 2026   By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine.   If you’ve been searching for answers about the low histamine diet, you’re…

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mbb 2025

100 Percent Gluten-Free Deli and Bagel Shop

Modern Bread and Bagel By Amy Burkhart MD, RD If you’re searching for a gluten-free deli, look no further than Modern Bread and Bagel. With multiple locations, this 100% gluten-free mecca  is the answer to the age-old question of many a gluten-free dieter: “Where…

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