Celiac Disease vs. Gluten Sensitivity The differences are more than you may realize A 2021 update Celiac disease symptoms and gluten sensitivity symptoms can be exactly the same*. What is the difference between these two conditions if the symptoms are similar? The gluten-free…
A Gluten-Free Superfood Fonio is a staple “grain” in West African countries and is slowly gaining popularity in the US. It is packed with nutrition, and flavor, and adds a new twist to any kitchen. It may not yet be on your radar, but…
The Low Histamine Diet What Foods Can You Eat? Does It Help? The low histamine diet is gaining attention. It is being used to treat problems such as rashes, headaches, bloating, or other symptoms occurring after eating foods containing histamine. Most recently it is…
Traveling Gluten-Free In Ecuador Gluten-free travel tips for Ecuador are scarce. To make traveling to Ecuador easier for the next gluten-free traveler, I decided to diverge from my usual medical articles and share information about traveling gluten-free in Ecuador. It is a fantastic country,…
Does Gluten Cause Keratosis Pilaris (a.k.a. Chicken Skin)?By Amy Burkhart MD, RD Chicken skin is a term commonly used for the skin condition keratosis pilaris. According to “Dr. Google,” this rash on the backs of arms, cheeks, and thighs is made worse by eating…