The Low FODMAP Diet Improves IBS Symptoms More Than Medication By Amy Burkhart MD, RD Updated 2024 A new study found a low-fodmap diet more helpful than medication in decreasing the symptoms of irritable bowel syndrome (IBS). Just four weeks on a low-FODMAP diet…
The Low Histamine DietWhat Foods Can You Eat? Does It Help? By Amy Burkhart MD, RD Updated 2024 The low histamine diet is being used to treat problems such as rashes, headaches, bloating, and long-haul COVID-19 symptoms, and histamine intolerance (HIT). For those suffering from…
Which Diet Helps Heal A Leaky Gut? By Amy Burkhart MD, RD Updated 2024 A leaky gut has been linked to chronic disease and inflammation, negatively impacting your overall health. Information regarding leaky gut and ideal treatments is controversial and confusing. How do…
Does Gluten Trigger Migraines? By Amy Burkhart MD RD Does gluten cause migraine headaches? Headaches, including migraine headaches, are a common complaint amongst people with gluten intolerance or celiac disease. Twenty-five percent of people with gluten intolerance report migraine headaches. .A 2018 study found…
By Amy Burkhart MD, RD Histamine IntoleranceAre Foods Causing Histamine Intolerance Symptoms?Updated 2024What Is Histamine Intolerance? Histamine intolerance (HIT) is thought to be related to a build-up of histamine. Histamine intolerance is a condition in which the body has difficulty breaking down histamine, a…