Favorite Resources


a glass of dry farm wine in front of a vineyard

Are Dry Farm Wines Healthier Than Regular Wines?

Dry Farm WinesAre they really natural, sugar-free and healthier than traditional wine? By Amy Burkhart MD, RD *Thank you to winemaker Chris Carpenter of Cardinale wines for his consultation on this article. Dry farm wines are all the rage in Napa Valley, celebrity circles,…

READ MORE
leaky gut diet plan- image is of multiple different types of diets that are used to treat leaky gut

Leaky Gut Diet: Which Diet Best Heals Your Gut?

Which Diet Helps Heal A Leaky Gut? By Amy Burkhart MD, RD   A leaky gut has been linked to chronic disease and inflammation, negatively impacting your overall health. Information regarding leaky gut and ideal treatments is controversial and confusing. How do you decide…

READ MORE
Vitamin Toxicity And Gluten Free Diet- Image is three containers that look like fruit that are overflowing with vitamins and supplements

Four Vitamin Toxicities on a Gluten-Free Diet

The Danger Of Vitamin Toxicity On A Gluten-Free Diet By Amy Burkhart MD, RD Updated 2023 A gluten-free diet can lead to vitamin deficiencies. This is well known. But what about vitamin toxicities in a gluten-free dieter? Why would this happen? Vitamin D, iron,…

READ MORE
AIP Diet Autoimmune protocol diet

The Autoimmune Protocol Diet (AIP Diet) : Does it help?

Does The Autoimmune Protocol Diet (AIP) Help? By Amy Burkhart MD, RD   Autoimmune diseases are on the rise. Most current treatment options for autoimmune disorders are medications that suppress or modify the immune system. Patients are searching for other options. Enter the AIP…

READ MORE
Free Health & Diet Apps coronavirus covid-19

Free Health And Diet Apps

Free Health And Diet AppsFrom cooking to mental health By Amy Burkhart MD, RD   From cooking to mental health, giving, and more… Let’s look at some free apps focused on health and diet, to help you get through the day and keep you…

READ MORE