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Low histamine diet, low histamine foods veg soup in a glass bowl

The Low Histamine Diet: What Is It And Does It Work?

The Low Histamine DietWhat Foods Can You Eat? Does It Help? By Amy Burkhart MD, RD Updated 2024 The low histamine diet is being used to treat problems such as rashes, headaches, bloating, and long-haul COVID-19 symptoms, and histamine intolerance (HIT). For those suffering from…

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Gluten Free Trip to Ecuador

Gluten Free In Ecuador

Traveling Gluten-Free In Ecuador Updated November 2022 Gluten-free travel tips for Ecuador are scarce. To make traveling to Ecuador easier for the next gluten-free traveler, I decided to diverge from my usual medical articles and share information about traveling gluten-free in Ecuador. It is…

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Chicken Skin ¿El gluten causa queratosis pilaris (piel de gallina)?

Gluten And Keratosis Pilaris AKA Chicken Skin Rash

Does Gluten Cause Keratosis Pilaris (a.k.a. Chicken Skin)? By Amy Burkhart MD, RD   Chicken skin is a term commonly used for the skin condition keratosis pilaris. According to “Dr. Google,” this rash on the backs of arms, cheeks, and thighs is made worse…

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sucrose intolerance diet

The Sucrose Intolerance Diet: How To Get Started

The Sucrose Intolerance Diet may help relieve gut symptoms. New research finds that over a third of people with IBS and diarrhea may have sucrose intolerance. With over 35 million people in the U.S. alone suffering from IBS, that is a lot of sucrose…

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rice dish in bowl rice in arsenic is a concern on a gluten free diet

Arsenic in Rice & Gluten-Free Diet

Arsenic In Rice By Amy Burkhart MD, RD   Should Gluten-Free Dieters Be Worried? Arsenic in rice-should you be worried? Rice is a staple component of the gluten-free diet, so many who follow the diet are concerned. A Consumer Reports video segment titled “Why…

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