IBS


green bananas can be used in green banana recipes as potato substitutes

Green Bananas: Anti-Inflammatory & Good For The Gut

Updated April 2026     By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine.   What Are Green Bananas? Green bananas are just the unripe version…

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Fasting mimicking diet soup in a flower bowl

Fasting Mimicking Diet (Prolon): What Is It? Does It Work?

Last updated April 2026   By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine.   The Fasting Mimicking Diet is a scientifically developed 5-day program designed to…

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A sibo diet can be an elemental sibo diet or others, this is a picture of a plate with question marks to indicate wth confusion around which diet is best for sibo

SIBO Diet: Which Diet Is Best For SIBO?

  By Amy Burkhart, MD, RD.  Dr. Burkhart is the only physician in the U.S. who is also a dietitian and board-certified in integrative medicine.     If you ask ten people what a SIBO diet involves, you’ll likely get ten different answers.  Small…

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sucrose intolerance diet

The Sucrose Intolerance Diet: How To Get Started

The Sucrose Intolerance Diet may help relieve gut symptoms. New research finds that over a third of people with IBS and diarrhea may have sucrose intolerance. With over 35 million people in the U.S. alone suffering from IBS, that is a lot of sucrose…

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