Food Intolerance vs. Food Sensitivity By Amy Burkhart MD, RD Food Allergy, Intolerance, Sensitivity; What is the difference? Food intolerance, food sensitivity, food allergy; the terms are similar but their explanations and treatment are different. The words are frequently used interchangeably by the general…
Your Fingernails Can Reveal Clues About Your Gut HealthYour Nails: A Window To Your Health By Amy Burkhart MD, RD Did You Know Your Fingernails Can Reveal Clues About Your Gut Health? If you struggle with digestive issues like IBS, FODMAP intolerance, or gluten…
The Low FODMAP Diet Improves IBS Symptoms More Than MedicationMeds Not As Effective For Irritable Bowel Syndrome As Diet By Amy Burkhart MD, RD Updated 2024 A new study found a low-fodmap diet more helpful than medication in decreasing the symptoms of irritable bowel…
What Is Gluten-Free? What We Know And What's New? By Amy Burkhart MD, RD What does gluten-free mean? It is still everywhere: labels, menus, podcasts, and apps. Let’s explain what gluten is and what gluten-free means in 2024. Let’s catch up on new information…
The Low Histamine DietWhat Foods Can You Eat? Does It Help? By Amy Burkhart MD, RD Updated 2024 The low histamine diet is being used to treat problems such as rashes, headaches, bloating, and long-haul COVID-19 symptoms, and histamine intolerance (HIT). For those suffering from…