IBS


Test Fodmap diet with foods on the low fodmap diet which can help IBS and gluten sensitivity

A Low FODMAP Diet Helps IBS & Gluten Sensitivity.

The Low FODMAP Diet Improves IBS Symptoms More Than Medication By Amy Burkhart MD, RD Updated 2024 A  new study found a low-fodmap diet more helpful than medication in decreasing the symptoms of irritable bowel syndrome (IBS). Just four weeks on a low-FODMAP diet…

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Couple reading a gluten free label on packaging

What Does Gluten-Free Mean? 2024 Update

What Is Gluten-Free? What We Know And What's New? By Amy Burkhart MD, RD What does gluten-free mean? It is still everywhere: labels, menus, podcasts, and apps.  Let’s explain what gluten is and what gluten-free means in 2024. Let’s catch up on new information…

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fasting mimicking diet red plate with a knife and fork and a clock. no food on the plae

Fasting Mimicking Diet (Prolon): What Is It? Does It Work?

Fasting Mimicking Diet( aka Prolon)Eating while fasting? How does that work?Updated March 2024 By Amy Burkhart MD, RD   The Prolon fasting-mimicking diet is the newest form of the ancient practice of fasting. New research states that it may decrease your biological age by…

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