The Low Histamine DietWhat Foods Can You Eat? Does It Help? By Amy Burkhart, MD, RD Updated 2026 The low histamine diet is being used to treat problems such as rashes, headaches, bloating, long-haul COVID-19 symptoms, MCAS, and histamine intolerance (HIT). For those suffering…
ProLon Fasting Mimicking DietEating while fasting? How does that work?Updated 2026 By Amy Burkhart, MD, RD What exactly is a fasting mimicking diet? The ProLon Fasting Mimicking Diet (FMD) is a 5-day nutrition program designed to deliver the benefits of fasting while still allowing…
Clearing Up The ConfusionGF Oreos & Cheerios May Not Be As Gluten-free As You Think By Amy Burkhart MD, RD Are oats gluten-free? It’s a question that leaves many scratching their heads, especially when it comes to the conflicting online information. While oats themselves…
What Diet Is Best For SIBO? By Amy Burkhart MD, RD If you ask ten people what a SIBO diet involves, you’ll likely get ten different answers. Small intestinal bacterial overgrowth (SIBO) is a major culprit behind bloating, gas, and digestive distress—but there’s no…
EpazoteWhat Is It? How Do You Use It?Does It Really Help WIth Gas & Bloating? By Amy Burkhart MD, RD What Is Epazote? Epazote has been used for generations in traditional cooking If you’ve ever enjoyed a plate of beans without the uncomfortable aftereffects,…