IBS


Couple reading a gluten free label on packaging

What Does Gluten-Free Mean? 2023 Update

What Is Gluten-Free? What We Know And What's New For 2023? By Amy Burkhart MD, RD What does gluten-free mean? It is still everywhere; labels, menus, and even in the movies! Let’s explain what gluten is, and what gluten-free means in 2023. Let’s catch…

READ MORE
Gluten In oat milk- is your oat milk latte gluten free?

Are Oats Gluten-Free?

Are Oats Gluten Free? By Amy Burkhart MD, RD Even in 2023, confusion still surrounds oats and the gluten-free diet. Are oats gluten-free? How much is safe? Do people on a gluten-free diet need only to eat oats labeled “gluten-free?” Is it different if…

READ MORE
Pizza with pepperoni- are the proteins in milk making you sick

Are the Proteins in Milk Making People Sick?

Should you drink milk at all?Is a2 milk the answer to having dairy without issue? By Amy Burkhart MD, RD   For some, the image of a warm slice of cheese pizza brings about feelings of elation and joy. For others, it evokes worry…

READ MORE
Woman reading a gluten free label

Clarifying the Gluten-Free Label Rule

The Gluten Free Label RuleClarifying GF labeling By Amy Burkhart MD, RD   Explaining the gluten-free labeling rule The FDA’s gluten-free labeling rule has a significant impact on the ability of people with celiac disease and non-celiac gluten sensitivity to safely choose products at…

READ MORE