What Is Gluten-Free? What We Know And What's New? By Amy Burkhart MD, RD What does gluten-free mean? It is still everywhere: labels, menus, podcasts, and apps. Let’s explain what gluten is and what gluten-free means in 2024. Let’s catch up on new information…
Mast Cell Activation Syndrome: By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine. Mast cell disorders are a category of diseases, not one specific condition. MCAS is one…
The Danger Of Vitamin Toxicity On A Gluten-Free Diet By Amy Burkhart MD, RD A gluten-free diet is often celebrated for its ability to alleviate symptoms in those with celiac disease or gluten sensitivity. But did you know that while it helps improve…
Fructose Malabsorption: Testing,Treatment & Diet By Amy Burkhart MD, RD Fructose malabsorption may be causing your stomach problems. What is it? Is it the same as fructose intolerance? The internet may have you wondering. Let’s clear up the confusion.. What Is Fructose? Fructose is…
By Amy Burkhart MD, RD The search continues for the optimal eating method for weight management and health. Is One Meal a Day fasting (OMAD) the answer to that quest or unnecessary torture? Let’s cover OMAD fasting, discuss any benefits, and see what…