IBS


FODMAP Foods Cause “Gluten” Sensitivity

FODMAP Foods Cause Most Cases Of Gluten Sensitivity   Researchers studying gluten sensitivity were surprised to find that most people’s symptoms after eating wheat weren’t due to wheat’s gluten component.  They discovered that the cause of symptoms in most cases was FODMAP carbohydrates and…

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sucrose intolerance diet

The Sucrose Intolerance Diet: How To Get Started

The Sucrose Intolerance Diet may help relieve gut symptoms. New research finds that over a third of people with IBS and diarrhea may have sucrose intolerance. With over 35 million people in the U.S. alone suffering from IBS, that is a lot of sucrose…

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Couple reading a gluten free label on packaging

What Does Gluten-Free Mean? 2021 Update

What Is Gluten-Free? What We Know And What’s New For 2021?   By Amy Burkhart MD, RD What does gluten-free mean? It is still everywhere; labels, menus, and even in the movies! Let’s explain what gluten is, what gluten-free means in 2021. Let’s catch…

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Gluten In oat milk- is your oat milk latte gluten free?

Are Oats Gluten-Free?

by Amy Burkhart MD, RD Are Oats Gluten Free? Even in 2022, confusion still surrounds oats and the gluten-free diet. Are oats gluten-free? How much is safe? Do people on a gluten-free diet need only to eat oats labeled “gluten-free?” Is it different if…

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