The Sucrose Intolerance Diet may help relieve gut symptoms. New research finds that over a third of people with IBS and diarrhea may have sucrose intolerance. With over 35 million people in the U.S. alone suffering from IBS, that is a lot of sucrose…
What Is Gluten-Free? What We Know And What’s New For 2021? By Amy Burkhart MD, RD What does gluten-free mean? It is still everywhere; labels, menus, and even in the movies! Let’s explain what gluten is, what gluten-free means in 2021. Let’s catch…
Covid And Gluten Intolerance- How Are They Connected? By Amy Burkhart MD, RD With Covid-19 raging, I have begun to see providers recommend a gluten-free diet to help with the lingering symptoms experienced by some who’ve had Covid-19. This line of thinking may stem…
The Oat Milk Craze by Amy Burkhart MD, RD Is your oat milk latte really gluten-free? Oat milk is all the rage in coffee houses and beyond. Sales of oat milk have increased by nearly 700% in the past year. While some companies, cafes,…
Should you drink milk at all? Is a2 milk the answer to having dairy without issue? For some, the image of a warm slice of cheese pizza brings about feelings of elation and joy. For others, it evokes worry over the potential consequences that…