Green BananasAnti-inflammatory, Low-FODMAP, Cancer-Fighting And Good For The Gut By Amy Burkhart MD, RD Bananas are usually eaten when ripe, yellow, and sweet. But did you know you can eat them in their green, unripe version? Green bananas have a texture similar to…
Fructose Malabsorption: Testing,Treatment & DietIs It The Same As Fructose Intolerance? By Amy Burkhart MD, RD Fructose malabsorption may be causing your stomach problems. What is it? Is it the same as fructose intolerance? The internet may have you wondering. Let’s clear up the…
Is Sugar Causing You Stomach Problems?Sucrose Intolerance May Be The Reason By Amy Burkhart MD, RD Bloating? Gas or IBS? These aren’t topics most people like to discuss. Loose stools or diarrhea – these matters are even more taboo. One in 10 people…
OMAD: One Meal a Day FastingA Weight Loss Kickstart Or Passing Fad? By Amy Burkhart MD, RD The search continues for the optimal eating method for weight management and health. Is One Meal a Day fasting (OMAD) the answer to that quest or…
Celiac Disease vs. Gluten SensitivityThe differences are more than you realizeA 2024 update By Amy Burkhart MD, RD Celiac disease symptoms and gluten sensitivity symptoms can overlap, making it challenging to distinguish between the two conditions. Despite the growing awareness of the…