Eating while fasting? How does that work? By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine. What Is the Fasting Mimicking Diet? Most people think fasting…
GF Oreos & Cheerios May Not Be As Gluten-free As You Think By Amy Burkhart MD, RD Are oats gluten-free? It’s a question that leaves many scratching their heads, especially when it comes to the conflicting online information. While oats themselves don’t contain gluten,…
What Is It?Does It Help Gas & Bloating? By Amy Burkhart, MD, RD Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine. What Is Epazote? Epazote has been used for generations in traditional…
Your Fingernails Can Reveal Clues About Your Gut Health By Amy Burkhart MD, RD Did You Know Your Fingernails Can Reveal Clues About Your Gut Health? If you struggle with digestive issues like IBS, FODMAP intolerance, SIBO, or gluten sensitivity, your fingernails might hold…
The Low FODMAP Diet Improves IBS Symptoms More Than MedicationMeds Not As Effective For Irritable Bowel Syndrome As Diet By Amy Burkhart MD, RD A new study found a low-fodmap diet more helpful than medication in decreasing the symptoms of irritable bowel syndrome…