IBS


OMAD: One Meal A Day Fasting

OMAD: One Meal a Day FastingA Weight Loss Kickstart Or Passing Fad? By Amy Burkhart MD, RD   Fonio is a staple “grain” in West African countries and is slowly gaining popularity in the US. It is packed with nutrition, and flavor, and adds…

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Headaches, Hives or Heartburn? Could it be MCAS?

Mast Cell Activation Syndrome (MCAS)May Explain Some IBS, Rashes, Headaches, Pain & More By Amy Burkhart MD, RD   Mast cell activation syndrome, MCAS, is blamed for symptoms such as bloating, diarrhea, constipation, pain, headaches, rashes, fibromyalgia, fatigue, palpitations, and more. But, the topic…

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A sibo diet can be an elemental sibo diet or others, this is a picture of a bowl of yogurt with fruit on top

SIBO Diet: Which Diet Is Best For SIBO?

What Diet Is Best For SIBO? By Amy Burkhart MD, RD   Ask 10 people familiar with SIBO what a “ SIBO diet” is, and you get 10 different answers. SIBO is short for “small intestinal bacterial overgrowth,” a common cause of bloating, gas,…

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Man with beard in orange shirt-he has SIBO and is looking unwell

SIBO: Symptoms, Treatment & IBS Connection

SIBO ExplainedSIBO Symptoms, Testing, Diet; And Its Connection To IBS By Amy Burkhart MD, RD Updated 2023 What Is SIBO?  What are the symptoms of SIBO? Are SIBO and IBS related?  Is there a SIBO test? What about a SIBO diet?   And most importantly,…

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