Is Sugar Causing You Stomach Problems?Sucrose Intolerance May Be The Reason By Amy Burkhart MD, RD Bloating? Gas or IBS? These aren’t topics most people like to discuss. Loose stools or diarrhea – these matters are even more taboo. One in 10 people…
OMAD: One Meal a Day FastingA Weight Loss Kickstart Or Passing Fad? By Amy Burkhart MD, RD Fonio is a staple “grain” in West African countries and is slowly gaining popularity in the US. It is packed with nutrition, and flavor, and adds…
Celiac Disease vs. Gluten SensitivityThe differences are more than you realizeA 2023 update By Amy Burkhart MD, RD Celiac disease symptoms and gluten sensitivity symptoms can be exactly the same*. What is the difference between these two conditions if the symptoms are similar?…
What Diet Is Best For SIBO? By Amy Burkhart MD, RD Ask 10 people familiar with SIBO what a “ SIBO diet” is, and you get 10 different answers. SIBO is short for “small intestinal bacterial overgrowth,” a common cause of bloating, gas,…
SIBO ExplainedSIBO Symptoms, Testing, Diet; And Its Connection To IBS By Amy Burkhart MD, RD Updated 2023 What Is SIBO? What are the symptoms of SIBO? Are SIBO and IBS related? Is there a SIBO test? What about a SIBO diet? And most importantly,…