OMAD: One Meal a Day FastingA Weight Loss Kickstart Or Passing Fad? By Amy Burkhart MD, RD Fonio is a staple “grain” in West African countries and is slowly gaining popularity in the US. It is packed with nutrition, and flavor, and adds…
Mast Cell Activation Syndrome (MCAS)May Explain Some IBS, Rashes, Headaches, Pain & More By Amy Burkhart MD, RD Mast cell activation syndrome, MCAS, is blamed for symptoms such as bloating, diarrhea, constipation, pain, headaches, rashes, fibromyalgia, fatigue, palpitations, and more. But, the topic…
Celiac Disease vs. Gluten SensitivityThe differences are more than you realizeA 2023 update By Amy Burkhart MD, RD Celiac disease symptoms and gluten sensitivity symptoms can be exactly the same*. What is the difference between these two conditions if the symptoms are similar?…
What Diet Is Best For SIBO? By Amy Burkhart MD, RD Ask 10 people familiar with SIBO what a “ SIBO diet” is, and you get 10 different answers. SIBO is short for “small intestinal bacterial overgrowth,” a common cause of bloating, gas,…
SIBO ExplainedSIBO Symptoms, Testing, Diet; And Its Connection To IBS By Amy Burkhart MD, RD Updated 2023 What Is SIBO? What are the symptoms of SIBO? Are SIBO and IBS related? Is there a SIBO test? What about a SIBO diet? And most importantly,…