Are Oats Gluten Free? By Amy Burkhart MD, RD Even in 2023, confusion still surrounds oats and the gluten-free diet. Are oats gluten-free (GF)? How much is safe? Is oat milk gluten-free? Do people on a gluten-free diet need only to eat oats labeled…
Should you drink milk at all?Is a2 milk the answer to having dairy without issue? By Amy Burkhart MD, RD For some, the image of a warm slice of cheese pizza brings about feelings of elation and joy. For others, it evokes worry…
The Gluten Free Label RuleClarifying GF labeling By Amy Burkhart MD, RD Explaining the gluten-free labeling rule The FDA’s gluten-free labeling rule has a significant impact on the ability of people with celiac disease and non-celiac gluten sensitivity to safely choose products at…
Supplements To Digest Gluten By Amy Burkhart MD, RD Are the enzyme supplements to digest gluten safe? Do they work? Can we use them? Is there any risk? Many variations of these products are being offered, and people are buying them. However, we will…
7 Types of Gluten-Free Dieters By Amy Burkhart MD, RD What are the reasons people follow a gluten-free diet? Chefs and restaurant employees are baffled and irritated when they meticulously accommodate a gluten-free dining request, only to see the same person diving into the…