Autoimmune Protocol Diet (AIP)Does It Reduce Symptoms & Improve Health? By Amy Burkhart, MD, RD The autoimmune protocol diet, also known as the AIP diet, has gained attention as autoimmune diseases become more common. While most treatments for autoimmune conditions rely on medications…
Which “Leaky Gut Diet“ Helps The Most? By Amy Burkhart MD, RD The connection between a leaky gut and chronic disease is undeniable, with the inflammation caused by leaky gut wreaking havoc on your overall health. But when it comes to the best…
Does Gluten Cause Headaches? By Amy Burkhart MD RD Does gluten cause headaches or migraine headaches? Is there such a thing as a gluten headache? If you suffer from frequent headaches, especially migraines, gluten could be a hidden trigger. Research shows that people with…
By Amy Burkhart, MD, RD The Low FODMAP Diet Improves IBS Symptoms More Than Medication A study found that a low-FODMAP diet was more helpful than medication in reducing symptoms of irritable bowel syndrome (IBS). Just four weeks on a low-FODMAP diet improved common IBS…
Are they really natural, sugar-free and healthier than traditional wine? By Amy Burkhart MD, RD *Thank you to winemaker Chris Carpenter of Cardinale wines for his consultation on this article. Dry farm wines are all the rage in Napa Valley, celebrity circles, and beyond.…