Last updated April 2026 By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine. The Fasting Mimicking Diet is a scientifically developed 5-day program designed to…
Best Magnesium for Sleep, Anxiety, Brain Health & More By Amy Burkhart, MD, RD. Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine. With so many forms of magnesium available, it…
By Amy Burkhart, MD, RD Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine. How To Eat Finger Limes, Cooking Tips & Nutrition My nephew is a Michelin Star chef, so whenever he…
Barrel Sauna: The “Hot” New Health TrendWhy choose a barrel sauna over other types of saunas? By Amy Burkhart MD, RD On a recent trip to Costco, one of the first things that caught my eye was a barrel sauna—strategically placed right at the…
Gac Fruit: A New Superfood By Amy Burkhart MD, RD Imagine a fruit so unique and beneficial to your health that it’s often called “fruit from heaven” in its native Vietnam. Meet Gac fruit—an emerging superfood that’s captivating health enthusiasts worldwide. But what makes…