Finger Limes: Uses & Health BenefitsHow To Eat Them, Cooking Tips & Nutrition Cambia el sitio a español con el botón en la parte superior de la página/Change to Spanish with button at the top of the page By Amy Burkhart MD, RD My…
Barrel Sauna: The “Hot” New Health TrendWhy choose a barrel sauna over other types of saunas? By Amy Burkhart MD, RD On a recent trip to Costco, one of the first things that caught my eye was a barrel sauna—strategically placed right at the…
Gac FruitThe Superfood You Have Never Heard Of By Amy Burkhart MD, RD Imagine a fruit so unique and beneficial to your health that it’s often called “fruit from heaven” in its native Vietnam. Meet Gac fruit—an emerging superfood that’s captivating health enthusiasts worldwide.…
ProLon Fasting Mimicking DietEating while fasting? How does that work?Updated 2025 By Amy Burkhart MD, RD The ProLon fasting mimicking diet is the newest form of fasting. Research states the fasting mimicking diet may decrease your biological age by 2.5 years, help autoimmune…
Which Types Of Magnesium Are Best For Sleep?Explaining The Different Types Of Magnesium And Their Uses By Amy Burkhart MD, RD Magnesium deficiency, a widespread issue, poses significant risks to our well-being. As the fourth most abundant mineral in our bodies, magnesium plays a…