Inflammatory Bowel Disease/IBD


fasting mimicking diet red plate with a knife and fork and a clock. no food on the plae

Fasting Mimicking Diet: What Is It? Does It Work?

Fasting Mimicking Diets Eating while fasting? How does that work?   By Amy Burkhart MD, RD The fasting-mimicking diet is the newest form of the ancient practice of fasting. But what exactly is it? For centuries, fasting has been used to promote mental clarity,…

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sucrose intolerance diet

The Sucrose Intolerance Diet: How To Get Started

The Sucrose Intolerance Diet may help relieve gut symptoms. New research finds that over a third of people with IBS and diarrhea may have sucrose intolerance. With over 35 million people in the U.S. alone suffering from IBS, that is a lot of sucrose…

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Couple reading a gluten free label on packaging

What Does Gluten-Free Mean? 2021 Update

What Is Gluten-Free? What We Know And What’s New For 2021?   By Amy Burkhart MD, RD What does gluten-free mean? It is still everywhere; labels, menus, and even in the movies! Let’s explain what gluten is, what gluten-free means in 2021. Let’s catch…

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AIP Diet Autoimmune protocol diet

The Autoimmune Protocol Diet (AIP Diet) : Does it help?

Does The Autoimmune Protocol Diet (AIP) Help? Autoimmune diseases are on the rise. Most current treatment options for autoimmune disorders are medications that suppress or modify the immune system. Patients are searching for other options. Enter the AIP diet- The Autoimmune Protocol Diet.  But…

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Pizza with pepperoni- are the proteins in milk making you sick

Are the Proteins in Milk Making People Sick?

Should you drink milk at all? Is a2 milk the answer to having dairy without issue? For some, the image of a warm slice of cheese pizza brings about feelings of elation and joy. For others, it evokes worry over the potential consequences that…

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