Inflammatory Bowel Disease/IBD


AIP diet autoimmune protocol diet includes foods like this image of a platter of fruits and green vegetables

The Autoimmune Protocol Diet (AIP Diet) : Does It Help?

Autoimmune Protocol Diet (AIP)Does It Reduce Symptoms & Improve Health? By Amy Burkhart, MD, RD   The autoimmune protocol diet, also known as the AIP diet,  is gaining attention as autoimmune diseases become more common. While most treatments for autoimmune conditions rely on medications…

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fasting mimicking diet bowl of soup

Fasting Mimicking Diet (Prolon): What Is It? Does It Work?

ProLon Fasting Mimicking DietEating while fasting? How does that work?Updated 2025 By Amy Burkhart MD, RD   The ProLon fasting mimicking diet is the newest form of fasting. Research states the fasting mimicking diet may decrease your biological age by 2.5 years, help autoimmune…

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Couple reading a gluten free label on packaging

What Does Gluten-Free Mean?

What Is Gluten-Free? What We Know And What's New? By Amy Burkhart MD, RD What does gluten-free mean? It is still everywhere: labels, menus, podcasts, and apps.  Let’s explain what gluten is and what gluten-free means in 2024. Let’s catch up on new information…

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histamine intolerance symptoms in clude sneezing like the woman in the photo surrounded by flowers

Histamine Intolerance Symptoms, Diet & Treatment

By Amy Burkhart MD, RD Histamine Intolerance Symptoms, Diet & TreatmentAre Foods Causing Histamine Intolerance Symptoms?2024What Is Histamine Intolerance? Histamine intolerance (HIT) is thought to be related to a build-up of histamine. Histamine intolerance symptoms include well-known ones like sneezing and hayfever. But did…

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Vitamin Toxicity And Gluten Free Diet- Image is three containers that look like fruit that are overflowing with vitamins and supplements

Four Vitamin Toxicities on a Gluten-Free Diet

The Danger Of Vitamin Toxicity On A Gluten-Free Diet By Amy Burkhart MD, RD   A gluten-free diet is often celebrated for its ability to alleviate symptoms in those with celiac disease or gluten sensitivity. But did you know that while it helps improve…

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