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dry farm wine is all the rage. Dry farm wines in this image of friends clinking glasses of wine over a picnic table

Are Dry Farm Wines Healthier Than Regular Wines?

Dry Farm WinesAre they really natural, sugar-free and healthier than traditional wine? By Amy Burkhart MD, RD *Thank you to winemaker Chris Carpenter of Cardinale wines for his consultation on this article. Dry farm wines are all the rage in Napa Valley, celebrity circles,…

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Fonio grain with vegetables in a bowl

Fonio: A New Gluten-free Grain

FonioA Gluten-Free Superfood By Amy Burkhart MD, RD   Fonio is a staple “grain” in West African countries and is slowly gaining popularity in the US. It is packed with nutrition, and flavor, and adds a new twist to any kitchen. It may not…

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A cup of bulletproof coffee sitting on a wood plank wtih a beautiful mountain scenery in the background

Bulletproof Coffee: Questions Answered & Recipe

Bulletproof CoffeeQuestions, Answers & Recipe By Amy Burkhart MD, RD   What is bulletproof coffee? Does it live up to its health claims of aiding weight loss and improving memory, focus, and energy? Are there any other benefits or risks to this popular morning…

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steak on a plate with tomato contains meat glue which may be a cause of autoimmune disease

Is Meat Glue A Cause Of Autoimmune Disease?

Meat Glue May Trigger Some Autoimmune Disease By Amy Burkhart MD, RD   What is meat glue? And what does it have to do with autoimmune disease? There are likely many reasons autoimmune diseases get “triggered.” Research continues to show that meat glue may…

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bean soup and epazote

Epazote: A natural way to decrease gas

EpazoteAn Herb Used In Cooking Also Decreases Gas Caused By Eating Beans By Amy Burkhart MD, RD What Is Epazote? Epazote has been used for generations in traditional cooking Epazote is a special herb that’s often used in cooking. It’s a small green leaf…

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