By Amy Burkhart, MD, RD Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine. How To Eat Finger Limes, Cooking Tips & Nutrition My nephew is a Michelin Star chef, so whenever he…
Barrel Sauna: The “Hot” New Health TrendWhy choose a barrel sauna over other types of saunas? By Amy Burkhart MD, RD On a recent trip to Costco, one of the first things that caught my eye was a barrel sauna—strategically placed right at the…
Gac Fruit: A New Superfood By Amy Burkhart MD, RD Imagine a fruit so unique and beneficial to your health that it’s often called “fruit from heaven” in its native Vietnam. Meet Gac fruit—an emerging superfood that’s captivating health enthusiasts worldwide. But what makes…
By Amy Burkhart, MD, RD Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine. What Is Epazote? Epazote has been used for generations in traditional cooking If you’ve ever enjoyed a plate of…
Are they really natural, sugar-free and healthier than traditional wine? By Amy Burkhart MD, RD *Thank you to winemaker Chris Carpenter of Cardinale wines for his consultation on this article. Dry farm wines are all the rage in Napa Valley, celebrity circles, and beyond.…