Vibration Plates Health Benefits By Amy Burkhart, MD, RD Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine. Vibration plates, also called whole-body vibration (WBV) platforms, are not a wellness gimmick.…
Modern Bread and Bagel By Amy Burkhart MD, RD If you’re searching for a gluten-free deli, look no further than Modern Bread and Bagel. With multiple locations, this 100% gluten-free mecca is the answer to the age-old question of many a gluten-free dieter: “Where…
Finger Limes: Uses & Health BenefitsHow To Eat Them, Cooking Tips & Nutrition Cambia el sitio a español con el botón en la parte superior de la página/Change to Spanish with button at the top of the page By Amy Burkhart MD, RD My…
Barrel Sauna: The “Hot” New Health TrendWhy choose a barrel sauna over other types of saunas? By Amy Burkhart MD, RD On a recent trip to Costco, one of the first things that caught my eye was a barrel sauna—strategically placed right at the…
Gac Fruit: A New Superfood By Amy Burkhart MD, RD Imagine a fruit so unique and beneficial to your health that it’s often called “fruit from heaven” in its native Vietnam. Meet Gac fruit—an emerging superfood that’s captivating health enthusiasts worldwide. But what makes…