Finger Limes: Uses & Health BenefitsHow To Eat Them, Cooking Tips & Nutrition Cambia el sitio a español con el botón en la parte superior de la página/Change to Spanish with button at the top of the page By Amy Burkhart MD, RD My…
Barrel Sauna: The “Hot” New Health TrendWhy choose a barrel sauna over other types of saunas? By Amy Burkhart MD, RD On a recent trip to Costco, one of the first things that caught my eye was a barrel sauna—strategically placed right at the…
Gac FruitThe Superfood You Have Never Heard Of By Amy Burkhart MD, RD Imagine a fruit so unique and beneficial to your health that it’s often called “fruit from heaven” in its native Vietnam. Meet Gac fruit—an emerging superfood that’s captivating health enthusiasts worldwide.…
EpazoteWhat Is It? How Do You Use It?Does It Really Help WIth Gas & Bloating? By Amy Burkhart MD, RD What Is Epazote? Epazote has been used for generations in traditional cooking If you’ve ever enjoyed a plate of beans without the uncomfortable aftereffects,…
Vibration Plates & Wearable Tech GadgetsCan They Calm Your Vagus Nerve, Help Anxiety, Sleep, Bones, Tinnitus, Or Gut Health?Quackery or Solid Science? By Amy Burkhart MD, RD At first glance, discussing vibration plates and wearables might bring images of tie-dye shirts and flower power…