Mental Health


Woman standing on a whole body vibration plate to do exercise and experience whole body vibration therapy and vibration plate benefits. Warable vibration devices have benefits too

Vibration Plate Benefits: What the Science Says

Updated April 2026 Are The Health Claims Legit?   By Amy Burkhart, MD, RD Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine.   Vibration plates, also called whole-body vibration (WBV) platforms, are…

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Fasting mimicking diet soup in a flower bowl

Fasting Mimicking Diet (Prolon): What Is It? Does It Work?

Last updated April 2026   By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine.   The Fasting Mimicking Diet is a scientifically developed 5-day program designed to…

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best magnesium for sleep image is of a bed with warm lighting to help get sleep

What Is The Best Magnesium For Sleep?

Best Magnesium for Sleep, Anxiety, Brain Health & More   By Amy Burkhart, MD, RD. Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine.   With so many forms of magnesium available, it…

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A low histamine diet can be delicious like this plate of chicken, quinoa and zucchini

Low Histamine Diet: What It Is, Food Lists & Does It Work?

Updated April 2026   By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine.   If you’ve been searching for answers about the low histamine diet, you’re…

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Asian woman in yellow shirt holding her head from a gluten headache. Gluten migraines are common

The Gluten-Migraine-Headache Connection

Does Gluten Cause Headaches? By Amy Burkhart MD RD Does gluten cause headaches or migraine headaches? Is there such a thing as a gluten headache? If you suffer from frequent headaches, especially migraines, gluten could be a hidden trigger. Research shows that people with…

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