Vitamins and Minerals


Cashews and Almonds in bowl. Both eaten to avoid magnesium deficiency

Magnesium Deficiency: Symptoms & Treatment

Magnesium Deficiency Is Common   Why talk about magnesium? Magnesium deficiency is common, and difficult to measure with blood tests. Magnesium is the fourth most abundant mineral in our bodies (following Calcium, Phosphorus, and Potassium). It is vital to health. The majority of magnesium…

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rice dish in bowl rice in arsenic is a concern on a gluten free diet

Arsenic in Rice & Gluten-Free Diet

Arsenic In Rice Should Gluten-Free Dieters Be Worried? In the gluten-free community, we hear serious warnings about arsenic in rice. The topic can be complicated and confusing. I hope to simplify it and give you easy tools and guidelines to follow regarding rice consumption…

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supplements to digest gluten in a bowl

Are supplements to digest gluten safe and useful?

Supplements to digest gluten  Do they work? Are the enzyme supplements to digest gluten safe? Do they work? Can we use them? Is there any risk?  Many variations of these products are being offered, and people are buying them. However, we will examine how…

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Four Vitamin Toxicities on a Gluten-Free Diet

The Danger Of Vitamin Toxicity On A Gluten-Free Diet Awareness has increased regarding common vitamin and nutrient deficiencies on a gluten-free diet. Common deficiencies include vitamin D, iron, B vitamins, calcium, zinc, copper, and vitamins A, E and K. Supplements are easily available over…

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