Finger Limes: Uses & Health BenefitsHow To Eat Them, Cooking Tips & Nutrition Cambia el sitio a español con el botón en la parte superior de la página/Change to Spanish with button at the top of the page By Amy Burkhart MD, RD My…
What Diet Is Best For SIBO? By Amy Burkhart MD, RD If you ask ten people what a SIBO diet involves, you’ll likely get ten different answers. Small intestinal bacterial overgrowth (SIBO) is a major culprit behind bloating, gas, and digestive distress—but there’s no…
Which Types Of Magnesium Are Best For Sleep?Explaining The Different Types Of Magnesium And Their Uses By Amy Burkhart MD, RD Magnesium deficiency, a widespread issue, poses significant risks to our well-being. As the fourth most abundant mineral in our bodies, magnesium plays a…
The Danger Of Vitamin Toxicity On A Gluten-Free Diet By Amy Burkhart MD, RD A gluten-free diet is often celebrated for its ability to alleviate symptoms in those with celiac disease or gluten sensitivity. But did you know that while it helps improve…
Arsenic In Rice By Amy Burkhart MD, RD Should Gluten-Free Dieters Be Worried? Arsenic in rice-should you be worried? Rice is a staple component of the gluten-free diet, so many who follow the diet are concerned. A Consumer Reports video segment titled “Why…