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Low histamine diet bowl of chicken cucumber quinoa avo and red bell pepper.

The Low Histamine Diet: What Is It And Does It Work?

The Low Histamine DietWhat Foods Can You Eat? Does It Help? By Amy Burkhart, MD, RD   Updated 2025 The low histamine diet is being used to treat problems such as rashes, headaches, bloating, long-haul COVID-19 symptoms, and histamine intolerance (HIT). For those suffering from…

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fasting mimicking diet bowl of soup

Fasting Mimicking Diet (Prolon): What Is It? Does It Work?

ProLon Fasting Mimicking DietEating while fasting? How does that work?Updated 2025 By Amy Burkhart MD, RD   The ProLon fasting mimicking diet is the newest form of fasting. Research states the fasting mimicking diet may decrease your biological age by 2.5 years, help autoimmune…

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Test Fodmap diet with foods on the low fodmap diet which can help IBS and gluten sensitivity

A Low FODMAP Diet Helps IBS & Gluten Sensitivity.

The Low FODMAP Diet Improves IBS Symptoms More Than MedicationMeds Not As Effective For Irritable Bowel Syndrome As Diet By Amy Burkhart MD, RD   A  new study found a low-fodmap diet more helpful than medication in decreasing the symptoms of irritable bowel syndrome…

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Unique gluten free gifts can come in any shape, size or idea. This is a picture of a box wrapped wtih red ribbon and with a heart in front of it

Unique Gluten Free Gifts; Baskets, Gadgets, and More!

Find the perfect gluten-free gift idea here By Amy Burkhart MD, RD Updated 2025   Are you looking for unique gluten-free gifts for friends or family who follow a gluten-free diet? Want something special? Look no further.  Here are options to fit any budget.…

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histamine intolerance symptoms in clude sneezing like the woman in the photo surrounded by flowers

Histamine Intolerance Symptoms, Diet & Treatment

By Amy Burkhart MD, RD Histamine Intolerance Symptoms, Diet & TreatmentAre Foods Causing Histamine Intolerance Symptoms?2024What Is Histamine Intolerance? Histamine intolerance (HIT) is thought to be related to a build-up of histamine. Histamine intolerance symptoms include well-known ones like sneezing and hayfever. But did…

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