Favorite Articles
Find the perfect gluten-free gift idea here By Amy Burkhart MD, RD Updated 2024 Are you looking for unique gluten-free gifts for friends or family who follow a gluten-free diet? Want something special? Look no further. Here are options to fit any budget.…
The Low FODMAP Diet Improves IBS Symptoms More Than MedicationMeds Not As Effective For Irritable Bowel Syndrome As Diet By Amy Burkhart MD, RD Updated 2024 A new study found a low-fodmap diet more helpful than medication in decreasing the symptoms of irritable bowel…
Fasting Mimicking Diet( aka Prolon)Eating while fasting? How does that work?Updated March 2024 By Amy Burkhart MD, RD The Prolon fasting-mimicking diet is the newest form of the ancient practice of fasting. New research states that it may decrease your biological age by…
By Amy Burkhart MD, RD Histamine IntoleranceAre Foods Causing Histamine Intolerance Symptoms?2024What Is Histamine Intolerance? Histamine intolerance (HIT) is thought to be related to a build-up of histamine. Histamine intolerance is a condition in which the body has difficulty breaking down histamine, a natural…
Dry Farm WinesAre they really natural, sugar-free and healthier than traditional wine? By Amy Burkhart MD, RD *Thank you to winemaker Chris Carpenter of Cardinale wines for his consultation on this article. Dry farm wines are all the rage in Napa Valley, celebrity circles,…