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Fasting mimicking diet soup in a flower bowl

Fasting Mimicking Diet (Prolon): What Is It? Does It Work?

Last updated April 2026   By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine.   The Fasting Mimicking Diet is a scientifically developed 5-day program designed to…

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histamine intolerance symptoms in clude sneezing like the woman in the photo surrounded by flowers

Histamine Intolerance Symptoms, Diet & Treatment

Updated April 2026     By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine.   Histamine intolerance is one of those conditions that shows up in my practice…

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A low histamine diet can be delicious like this plate of chicken, quinoa and zucchini

Low Histamine Diet: What It Is, Food Lists & Does It Work?

Updated April 2026   By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine.   If you’ve been searching for answers about the low histamine diet, you’re…

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Unique Gluten Free Gifts; Baskets, Gadgets, and More!

  By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine.   Are you looking for unique gluten-free gifts for friends or family who follow a gluten-free diet? Want…

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