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Histamine IntoleranceAre Histamine Foods Causing Symptoms? By Amy Burkhart MD, RD Histamine intolerance symptoms are non-specific and may be due to many things, but consider histamine intolerance (HIT) if any of the following symptoms occur regularly. Bloating Rashes, Hives, or Eczema Headaches or migraines…
Find the perfect gift idea for friends and family here By Amy Burkhart MD, RD Updated 2023 Are you looking for a great gift idea for friends or family who follow a gluten-free diet? Want something unique? Look no further. Here are options* to…
Does Gluten Cause Keratosis Pilaris (a.k.a. Chicken Skin)? By Amy Burkhart MD, RD Chicken skin is a term commonly used for the skin condition keratosis pilaris. According to “Dr. Google,” this rash on the backs of arms, cheeks, and thighs is made worse…
FODMAP Foods Cause Most Cases Of Gluten Sensitivity By Amy Burkhart MD, RD Researchers studying gluten sensitivity were surprised to find that most people’s symptoms after eating wheat weren’t due to gluten. The cause of symptoms in most cases was FODMAP sugars. FODMAPS are…
Why Gluten-Free Oreos Are A Big Deal By Amy Burkhart MD, RD Gluten-free Oreos are here. This is a big deal to a lot of people. While many folks on restricted diets are happy about gluten-free Oreos because an old favorite is available…