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Autoimmune Protocol Diet (AIP)Does It Reduce Symptoms & Improve Health? By Amy Burkhart, MD, RD The autoimmune protocol diet, also known as the AIP diet, has gained attention as autoimmune diseases become more common. While most treatments for autoimmune conditions rely on medications…
By Amy Burkhart, MD, RD The Low FODMAP Diet Improves IBS Symptoms More Than Medication A study found that a low-FODMAP diet was more helpful than medication in reducing symptoms of irritable bowel syndrome (IBS). Just four weeks on a low-FODMAP diet improved common IBS…
Are they really natural, sugar-free and healthier than traditional wine? By Amy Burkhart MD, RD *Thank you to winemaker Chris Carpenter of Cardinale wines for his consultation on this article. Dry farm wines are all the rage in Napa Valley, celebrity circles, and beyond.…
POTS Syndrome and Its Connection to COVID By Amy Burkhart MD, RD Postural Orthostatic Tachycardia Syndrome (POTS) is making headlines, especially as more cases appear after COVID-19 infections—even in people with mild or asymptomatic cases. But what exactly is POTS syndrome? What are its…
The Danger Of Vitamin Toxicity On A Gluten-Free Diet By Amy Burkhart MD, RD A gluten-free diet is often celebrated for its ability to alleviate symptoms in those with celiac disease or gluten sensitivity. But did you know that while it helps improve…