Autoimmune Disease


OMAD: One Meal A Day Fasting

OMAD: One Meal a Day Fasting A Weight Loss Kickstart Or Passing Fad?   The search continues for the optimal way to eat for weight management and health. Is One Meal a Day fasting (OMAD) the answer to that quest or unnecessary torture? Let’s…

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What is pots syndrome. A woman with POTS after covid is laying on a couch with her feet up in the air

What Is POTS Syndrome? How Is It Connected To Covid?

What Is POTS Syndrome? And what is the connection to COVID? POTS ( Postural orthostatic tachycardia syndrome) is making headlines. It is being seen after Covid infections, even if Covid was mild or asymptomatic. But what is POTS Syndrome? Does it only occur after…

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ARFID or ARFID Syndrome is not the same as a picky eater. This is a picture of a mom trying to feed a small boy but he is covering his mouth and refusing food.

Picky Eater or ARFID? What is the difference?

ARFID: Symptoms, Diagnosis, Treatment Do you know someone who only eats a few types of foods? Only white food? Only fried foods? Maybe they stick to hamburgers, sandwiches, and pizza while occasionally venturing out to apples or carrots. The specific foods may differ from…

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A sibo diet can be an elemental sibo diet or others, this is a picture of a bowl of yogurt with fruit on top

SIBO Diet: Which Diet Is Best For SIBO?

What Diet Is Best For SIBO?   Ask 10 people familiar with SIBO what a “ SIBO diet” is, and you get 10 different answers. SIBO is short for “small intestinal bacterial overgrowth,” a common cause of bloating, gas, and other digestive symptoms. The…

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Integrative medicine doctor, celiac doctor, registerd dietitian celiac physician Amy Burkhart

A Celiac Diagnosis Is Often Missed

It may not be IBS, migraines, or chronic fatigue. It might be celiac disease. Celiac disease is sneaky; symptoms are not always in the digestive system. A celiac diagnosis is not always easy to make. My story is no different. It is crazy, almost…

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