EpazoteWhat Is It? How Do You Use It?Does It Really Help WIth Gas & Bloating? By Amy Burkhart MD, RD What Is Epazote? Epazote has been used for generations in traditional cooking If you’ve ever enjoyed a plate of beans without the uncomfortable aftereffects,…
Your Fingernails Can Reveal Clues About Your Gut HealthYour Nails: A Window To Your Health By Amy Burkhart MD, RD Did You Know Your Fingernails Can Reveal Clues About Your Gut Health? If you struggle with digestive issues like IBS, FODMAP intolerance, SIBO, or…
ProLon Fasting Mimicking DietEating while fasting? How does that work?Updated 2025 By Amy Burkhart MD, RD The ProLon fasting mimicking diet is the newest form of fasting. Research states the fasting mimicking diet may decrease your biological age by 2.5 years, help autoimmune…
Vibration Plates & Wearable Tech GadgetsCan They Calm Your Vagus Nerve, Help Anxiety, Sleep, Bones, Tinnitus, Or Gut Health?Quackery or Solid Science? By Amy Burkhart MD, RD At first glance, discussing vibration plates and wearables might bring images of tie-dye shirts and flower power…
