Are Oats Gluten Free? By Amy Burkhart MD, RD Even in 2023, confusion still surrounds oats and the gluten-free diet. Are oats gluten-free (GF)? How much is safe? Is oat milk gluten-free? Do people on a gluten-free diet need only to eat oats labeled…
Should you drink milk at all?Is a2 milk the answer to having dairy without issue? By Amy Burkhart MD, RD For some, the image of a warm slice of cheese pizza brings about feelings of elation and joy. For others, it evokes worry…
A Doctor (& Dietitian) Explains A2 Milk. The myths and facts about a2 milk – details to help you decide if you should give it a go! By Amy Burkhart MD, RD This is part 1 of a two-part series on a2 milk …
Fingernail changes in IBS, Gluten Sensitivity and Celiac DiseaseFingernails: A Window To Your Health By Amy Burkhart MD, RD If you suffer from digestive issues such as irritable bowel syndrome (IBS), FODMAP intolerance, or gluten sensitivity, fingernails may reveal more about your health than…