FODMAP Foods ( NOT Gluten) Cause Most Gluten SensitivityThe Low FODMAP Diet May Be Needed To Treat Gluten Sensitivity By Amy Burkhart MD, RD Researchers investigating gluten sensitivity were surprised to discover that the majority of individuals experiencing symptoms after consuming wheat were not reacting to gluten. Instead, the culprit in most cases was FODMAP sugars,…
OMAD: One Meal a Day FastingA Weight Loss Kickstart Or Passing Fad? By Amy Burkhart MD, RD Fonio is a staple “grain” in West African countries and is slowly gaining popularity in the US. It is packed with nutrition, and flavor, and adds a new twist to any kitchen. It may not yet be…
SIBO ExplainedSIBO Symptoms, Testing, Diet; And Its Connection To IBS By Amy Burkhart MD, RD Updated 2023 What Is SIBO? What are the symptoms of SIBO? Are SIBO and IBS related? Is there a SIBO test? What about a SIBO diet? And most importantly, what can you do to feel better? What IS SIBO? SIBO…
Why Gluten-Free Oreos Are A Big Deal By Amy Burkhart MD, RD Gluten-free Oreos are here. This is a big deal to a lot of people. While many folks on restricted diets are happy about gluten-free Oreos because an old favorite is available to them, for me, the significance is much more substantial. In…