The Low FODMAP Diet Improves IBS Symptoms More Than MedicationMeds Not As Effective For Irritable Bowel Syndrome As Diet By Amy Burkhart MD, RD A new study found a low-fodmap diet more helpful than medication in decreasing the symptoms of irritable bowel syndrome (IBS). Just four weeks on a low-FODMAP diet improved common symptoms…
OMAD: One Meal a Day FastingA Weight Loss Kickstart Or Passing Fad? By Amy Burkhart MD, RD The search continues for the optimal eating method for weight management and health. Is One Meal a Day fasting (OMAD) the answer to that quest or unnecessary torture? Let’s cover OMAD fasting, discuss any benefits, and see…
Symptoms, Causes, Testing, Treatment & Diet By Amy Burkhart MD, RD Bloating that won’t go away. Stomach pain after eating. Unpredictable digestion. These are common SIBO symptoms. If you’ve been struggling with frustrating gut issues and can’t find answers, small intestinal bacterial overgrowth (SIBO) might be the culprit. But what exactly is SIBO? How do…