The Low FODMAP Diet Improves IBS Symptoms More Than MedicationMeds Not As Effective For Irritable Bowel Syndrome As Diet By Amy Burkhart MD, RD Updated 2024 A new study found a low-fodmap diet more helpful than medication in decreasing the symptoms of irritable bowel…
Green BananasAnti-inflammatory, Low-FODMAP, Cancer-Fighting And Good For The Gut By Amy Burkhart MD, RD Bananas are usually eaten when ripe, yellow, and sweet. But did you know you can eat them in their green, unripe version? Green bananas have a texture similar to…
Fructose Malabsorption: Testing,Treatment & DietIs It The Same As Fructose Intolerance? By Amy Burkhart MD, RD Fructose malabsorption may be causing your stomach problems. What is it? Is it the same as fructose intolerance? The internet may have you wondering. Let’s clear up the…
What Diet Is Best For SIBO? By Amy Burkhart MD, RD If you ask ten people familiar with SIBO what a “SIBO diet” entails, you’ll likely receive ten different answers. SIBO, short for “small intestinal bacterial overgrowth,” is a common culprit behind bloating, gas,…
Covid And Gluten Intolerance- How Are They Connected? By Amy Burkhart MD, RD Up to 30% of people who have had covid, continue to have symptoms after the main illness passes. Some providers recommend a gluten-free diet to help with these lingering symptoms.…