Low-FODMAP

pitcher of water with low fodmap gluten free lime and low fodmap gluten free berries

Move Over Gluten-Free: Low FODMAP is Next

Move Over Gluten-Free: Low FODMAP is Next About 10 years ago I was traveling to Australia with my husband, daughter and my suitcase full of gluten-free food. The pleasant but curious guard at the security checkpoint politely asked me, “Are you moving here?”  As…

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Fructose and Gluten

What is Fructose Malabsorption?

What is Fructose Malabsorption? Is it the cause of my tummy troubles? What is Fructose? Fructose is a sugar that is found in many foods such as fresh fruits and honey, high fructose corn syrup, and many processed foods. It is also a component…

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