Low-FODMAP


green bananas can be used in green banana recipes as potato substitutes

Green Bananas: Anti-Inflammatory & Good For The Gut

Updated April 2026     By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine.   What Are Green Bananas? Green bananas are just the unripe version…

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A sibo diet can be an elemental sibo diet or others, this is a picture of a plate with question marks to indicate wth confusion around which diet is best for sibo

SIBO Diet: Which Diet Is Best For SIBO?

  By Amy Burkhart, MD, RD.  Dr. Burkhart is the only physician in the U.S. who is also a dietitian and board-certified in integrative medicine.     If you ask ten people what a SIBO diet involves, you’ll likely get ten different answers.  Small…

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Woman with celiac and ongoing gluten symptoms which may be due to SIBO and IBS but also other things- Image of young woman sitting on couch holding stomach. She is wearing jeans and a sweater and looks very uncomfortable.

Symptoms After Going “Gluten Free”? Here’s Why

By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine. Reasons For Ongoing Symptoms On A Gluten-Free Diet Do you have gluten sensitivity or celiac disease? Have…

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Test Fodmap diet with foods on the low fodmap diet which can help IBS and gluten sensitivity

A Low FODMAP Diet Helps IBS & Gluten Sensitivity.

By Amy Burkhart, MD, RD   The Low FODMAP Diet Improves IBS Symptoms More Than Medication A study found that a low-FODMAP diet was more helpful than medication in reducing symptoms of irritable bowel syndrome (IBS). Just four weeks on a low-FODMAP diet improved common IBS…

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