pitcher of water with low fodmap gluten free lime and low fodmap gluten free berries

Move Over Gluten-Free: Low FODMAP is Next

Move Over Gluten-Free: Low FODMAP is Next About 10 years ago I was traveling to Australia with my husband, daughter and my suitcase full of gluten-free food. The pleasant but curious guard at the security checkpoint politely asked me, “Are you moving here?”  As…

Fructose and Gluten

What is Fructose Malabsorption?

What is Fructose Malabsorption? Is it the cause of my tummy troubles? What is Fructose? Fructose is a sugar that is found in many foods such as fresh fruits and honey, high fructose corn syrup, and many processed foods. It is also a component…