Gut Health


A low histamine diet can be delicious like this plate of chicken, quinoa and zucchini

Low Histamine Diet: What It Is, Food Lists & Does It Work?

Updated April 2026   By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine.   If you’ve been searching for answers about the low histamine diet, you’re…

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Unique Gluten Free Gifts; Baskets, Gadgets, and More!

  By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine.   Are you looking for unique gluten-free gifts for friends or family who follow a gluten-free diet? Want…

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AIP diet autoimmune protocol diet includes foods like this image of a platter of fruits and green vegetables

The Autoimmune Protocol Diet (AIP Diet) : Does It Help?

Autoimmune Protocol Diet (AIP)Does It Reduce Symptoms & Improve Health? By Amy Burkhart, MD, RD   The autoimmune protocol diet, also known as the AIP diet, has gained attention as autoimmune diseases become more common. While most treatments for autoimmune conditions rely on medications…

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Image is words leaky gut on a notepad with a magnifying glass. A leaky gut diet differs depending on who you talke to

Leaky Gut Diet: Which Diet Best Heals Your Gut?

Which “Leaky Gut Diet“ Helps The Most? By Amy Burkhart MD, RD   The connection between a leaky gut and chronic disease is undeniable, with the inflammation caused by leaky gut wreaking havoc on your overall health. But when it comes to the best…

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