Gut Health


What is pots syndrome. A woman with POTS after covid is laying on a couch with her feet up in the air

POTS Syndrome Symptoms & Covid Connection

POTS Syndrome SymptomsExplaining POTS and its connection to COVID By Amy Burkhart MD, RD POTS ( Postural orthostatic tachycardia syndrome) is making headlines. It is being seen after Covid infections, even if Covid was mild or asymptomatic. But what is POTS Syndrome? What are…

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Vitamin Toxicity And Gluten Free Diet- Image is three containers that look like fruit that are overflowing with vitamins and supplements

Four Vitamin Toxicities on a Gluten-Free Diet

The Danger Of Vitamin Toxicity On A Gluten-Free Diet By Amy Burkhart MD, RD Updated 2023 A gluten-free diet can lead to vitamin deficiencies. This is well known. But what about vitamin toxicities in a gluten-free dieter? Why would this happen? Vitamin D, iron,…

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bean soup and epazote

Epazote: A natural way to decrease gas

EpazoteAn Herb Used In Cooking Also Decreases Gas Caused By Eating Beans By Amy Burkhart MD, RD What Is Epazote? Epazote has been used for generations in traditional cooking Epazote is a special herb that’s often used in cooking. It’s a small green leaf…

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