Your Fingernails Can Reveal Clues About Your Gut HealthYour Nails: A Window To Your Health By Amy Burkhart MD, RD Did You Know Your Fingernails Can Reveal Clues About Your Gut Health? If you struggle with digestive issues like IBS, FODMAP intolerance, SIBO, or…
TMJ HeadacheCauses, Symptoms & Treatment By Amy Burkhart MD, RD How is the temporomandibular joint, TMJ for short, associated with headaches? The connection is strong, and stress is contributing. Let’s cover what the TMJ is, its relationship to headaches, provide samples of TMJ exercises,…
ProLon Fasting Mimicking DietEating while fasting? How does that work?Updated 2025 By Amy Burkhart MD, RD The ProLon fasting mimicking diet is the newest form of fasting. Research states the fasting mimicking diet may decrease your biological age by 2.5 years, help autoimmune…
5 Reasons For Ongoing Symptoms On A Gluten-Free Diet By Amy Burkhart MD, RD Are You On A Gluten Free Diet But Still Have Symptoms? Do you have gluten sensitivity or celiac disease? Have you removed gluten from your diet and still don’t feel…
Vibration Plates & Wearable Tech GadgetsCan They Calm Your Vagus Nerve, Help Anxiety, Sleep, Bones, Tinnitus, Or Gut Health?Quackery or Solid Science? By Amy Burkhart MD, RD At first glance, discussing vibration plates and wearables might bring images of tie-dye shirts and flower power…