Gut Health


leaky gut diet plan- image is of multiple different types of diets that are used to treat leaky gut

Leaky Gut Diet: Which Diet Plan Really Heals Your Gut?

Which Diet Helps Heal A Leaky Gut? By Amy Burkhart MD, RD What is the best diet for healing a leaky gut? A leaky gut has been linked to chronic disease and inflammation, two things that negatively impact your overall health. Information regarding leaky…

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Pizza with pepperoni- are the proteins in milk making you sick

Are the Proteins in Milk Making People Sick?

Should you drink milk at all? Is a2 milk the answer to having dairy without issue? For some, the image of a warm slice of cheese pizza brings about feelings of elation and joy. For others, it evokes worry over the potential consequences that…

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Man with SIBO and IBD sitting on a bench holding his stomach. He is wearing glasses and has a long sleeve t shirt and jeans on.

SIBO and Inflammatory Bowel Disease ( IBD)

High Risk of SIBO With Inflammatory Bowel Disease Research shows the risk of SIBO in people with inflammatory bowel disease is 9x higher than in the general population. If you have had strictures or abdominal surgery, your risk may be even higher. High Risk…

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Woman reading a gluten free label

Clarifying the Gluten-Free Label Rule

Gluten-Free Labeling By Amy Burkhart MD, RD Explaining the gluten-free labeling rule The FDA’s gluten-free labeling rule has a significant impact on the ability of people with celiac disease and non-celiac gluten sensitivity to safely choose products at the grocery store. This is the…

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