Gut Health


migraine headache after eating gluten. Young woman lying on floor holding head and stomach

Can Gluten Cause Migraine Headaches?

Does Gluten Trigger Migraines? By Amy Burkhart MD RD Does gluten cause migraine headaches? Headaches, including migraine headaches, are a common complaint amongst people with gluten intolerance or celiac disease. Twenty-five percent of people with gluten intolerance report migraine headaches. .A 2018 study found…

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Gluten In oat milk- is your oat milk latte gluten free?

Are Oats Gluten-Free?

by Amy Burkhart MD, RD Are Oats Gluten Free? Even in 2022, confusion still surrounds oats and the gluten-free diet. Are oats gluten-free? How much is safe? Do people on a gluten-free diet need only to eat oats labeled “gluten-free?” Is it different if…

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leaky gut diet plan- image is of multiple different types of diets that are used to treat leaky gut

Leaky Gut Diet: Which Diet Plan Really Heals Your Gut?

Which Diet Helps Heal A Leaky Gut? By Amy Burkhart MD, RD What is the best diet for healing a leaky gut? A leaky gut has been linked to chronic disease and inflammation, two things that negatively impact your overall health. Information regarding leaky…

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