Gut Health


AIP Diet Autoimmune protocol diet

The Autoimmune Protocol Diet (AIP Diet) : Does it help?

Does The Autoimmune Protocol Diet (AIP) Help? By Amy Burkhart MD, RD   Autoimmune diseases are on the rise. Most current treatment options for autoimmune disorders are medications that suppress or modify the immune system. Patients are searching for other options. Enter the AIP…

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Sucrose Intolerance Explained

Is Sugar Causing You Stomach Problems?Sucrose Intolerance May Be The Reason By Amy Burkhart MD, RD   Bloating? Gas or IBS? These aren’t topics most people like to discuss. Loose stools or diarrhea – these matters are even more taboo. One in 10 people…

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OMAD: One Meal A Day Fasting

OMAD: One Meal a Day FastingA Weight Loss Kickstart Or Passing Fad? By Amy Burkhart MD, RD   The search continues for the optimal eating method for weight management and health. Is One Meal a Day fasting (OMAD) the answer to that quest or…

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