Gut Health


FODMAP Foods Cause “Gluten” Sensitivity

FODMAP Foods Cause Most Cases Of Gluten Sensitivity By Amy Burkhart MD, RD Researchers studying gluten sensitivity were surprised to find that most people’s symptoms after eating wheat weren’t due to gluten. The cause of symptoms in most cases was FODMAP sugars. FODMAPS are…

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sucrose intolerance diet

The Sucrose Intolerance Diet: How To Get Started

The Sucrose Intolerance Diet may help relieve gut symptoms. New research finds that over a third of people with IBS and diarrhea may have sucrose intolerance. With over 35 million people in the U.S. alone suffering from IBS, that is a lot of sucrose…

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Couple reading a gluten free label on packaging

What Does Gluten-Free Mean? 2023 Update

What Is Gluten-Free? What We Know And What's New For 2023? By Amy Burkhart MD, RD What does gluten-free mean? It is still everywhere; labels, menus, and even in the movies! Let’s explain what gluten is, and what gluten-free means in 2023. Let’s catch…

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