Should you drink milk at all?Is a2 milk the answer to having dairy without issue? By Amy Burkhart MD, RD For some, the image of a warm slice of cheese pizza brings about feelings of elation and joy. For others, it evokes worry…
By Amy Burkhart MD, RD This is part 1 of a two-part series on a2 milk For part 2, click here. What Is A2 Milk? What is A2 milk? If you’ve ever felt bloated or uncomfortable after drinking regular cow’s milk, you’re not…
By Amy Burkhart MD, RD High Risk of SIBO With Inflammatory Bowel Disease Research shows the risk of SIBO in people with inflammatory bowel disease is 9x higher than in the general population. If you have had strictures or abdominal surgery, your risk…
Supplements To Digest Gluten By Amy Burkhart MD, RD Are the enzyme supplements to digest gluten safe? Do they work? Can we use them? Is there any risk? Many variations of these products are being offered, and people are buying them. However, we will…
Updated May 2026 By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine. 7 Reasons People Follow A Gluten Free Diet If you have ever watched someone request a…