What Is Gluten-Free? What We Know And What's New? By Amy Burkhart MD, RD What does gluten-free mean? It is still everywhere: labels, menus, podcasts, and apps. Let’s explain what gluten is and what gluten-free means in 2024. Let’s catch up on new information…
Cost Saving Tips & Discount Code For The Fasting Mimicking Diet By Amy Burkhart MD, RD Since the Prolon Fasting mimicking diet requires purchasing a kit/kits ( one kit a month for three months is the standard beginning protocol), I am providing a discount…
Fasting Mimicking Diet( aka Prolon)Eating while fasting? How does that work?Updated March 2024 By Amy Burkhart MD, RD The Prolon fasting-mimicking diet is the newest form of the ancient practice of fasting. New research states that it may decrease your biological age by…
Does Gluten Trigger Migraines? By Amy Burkhart MD RD Does gluten cause migraine headaches? Headaches, including migraine headaches, are a common complaint amongst people with gluten intolerance or celiac disease. Twenty-five percent of people with gluten intolerance report migraine headaches. .A 2018 study found…
By Amy Burkhart MD, RD Histamine IntoleranceAre Foods Causing Histamine Intolerance Symptoms?2024What Is Histamine Intolerance? Histamine intolerance (HIT) is thought to be related to a build-up of histamine. Histamine intolerance is a condition in which the body has difficulty breaking down histamine, a natural…