Coronavirus Quarantine: Free Health and Diet Apps From cooking to mental health, giving and more… During the coronavirus quarantine, people are cooking more at home with less food on the shelves. Gyms are closed, stress levels up, and money is tight. Keeping your…
Gluten-Free Shopping: Online Options Includes options for Paleo, Keto, Low-FODMAP, Autoimmune (AIP) The rate of online gluten-free grocery shopping has skyrocketed due to the Covid-19/Coronavirus Pandemic For people on restricted diets, alternatives for staple foods may be difficult to find. I want to take…
Gluten-free dining Does the popularity of “gluten-free” make dining safer? As I was sitting in the airport with my family, I couldn’t help but think about “food plans” for the trip. As anyone with dietary restrictions knows, traveling requires planning, planning, and more planning.…
Highlights from Amy Burkhart MD RD Jan-Feb 2020 Hi Everyone! If you haven’t caught my posts this past month or so, I am trying to make it a little easier to keep up to speed with the happenings! Here are some recent highlights from…
Traveling Gluten-Free In Ecuador Gluten-free travel tips for Ecuador are scarce online. To make traveling to Ecuador easier for the next gluten-free traveler, I decided to diverge from my usual medical articles and share information on traveling gluten-free in Ecuador. It is a fantastic…