Fasting Mimicking DietsEating while fasting? How does that work? By Amy Burkhart MD, RD The fasting-mimicking diet is the newest form of the ancient practice of fasting. But what exactly is it? For centuries, fasting has been used to promote mental clarity, physical…
Celiac Disease vs. Gluten SensitivityThe differences are more than you realizeA 2023 update By Amy Burkhart MD, RD Celiac disease symptoms and gluten sensitivity symptoms can be exactly the same*. What is the difference between these two conditions if the symptoms are similar?…
SIBO ExplainedSIBO Symptoms, Testing, Diet; And Its Connection To IBS By Amy Burkhart MD, RD Updated 2023 What Is SIBO? What are the symptoms of SIBO? Are SIBO and IBS related? Is there a SIBO test? What about a SIBO diet? And most importantly,…
It may not be IBS, migraines, or chronic fatigueIt might be celiac disease By Amy Burkhart MD, RD Celiac disease is sneaky; symptoms are not always in the digestive system. A celiac diagnosis is not always easy to make. My story is no different.…
Why Testing For Celiac Disease Is ImportantReasons to test BEFORE starting a gluten-free diet By Amy Burkhart MD, RD Why do you need a celiac disease test? Why not just start a gluten-free diet? Why test if you are going to follow the diet…