OMAD: One Meal a Day FastingA Weight Loss Kickstart Or Passing Fad? By Amy Burkhart MD, RD Fonio is a staple “grain” in West African countries and is slowly gaining popularity in the US. It is packed with nutrition, and flavor, and adds…
ARFIDSymptoms, Diagnosis, Treatment By Amy Burkhart MD, RD Do you know someone who only eats a few types of foods? Only white food? Only fried foods? Maybe they stick to hamburgers, sandwiches, and pizza while occasionally venturing to apples or carrots. The specific…
Celiac Disease vs. Gluten SensitivityThe differences are more than you realizeA 2023 update By Amy Burkhart MD, RD Celiac disease symptoms and gluten sensitivity symptoms can be exactly the same*. What is the difference between these two conditions if the symptoms are similar?…
SIBO ExplainedSIBO Symptoms, Testing, Diet; And Its Connection To IBS By Amy Burkhart MD, RD Updated 2023 What Is SIBO? What are the symptoms of SIBO? Are SIBO and IBS related? Is there a SIBO test? What about a SIBO diet? And most importantly,…
It may not be IBS, migraines, or chronic fatigueIt might be celiac disease By Amy Burkhart MD, RD Celiac disease is sneaky; symptoms are not always in the digestive system. A celiac diagnosis is not always easy to make. My story is no different.…