Finger Limes: Uses & Health BenefitsHow To Eat Them, Cooking Tips & Nutrition Cambia el sitio a español con el botón en la parte superior de la página/Change to Spanish with button at the top of the page By Amy Burkhart MD, RD My…
Which “Leaky Gut Diet“ Helps The Most? By Amy Burkhart MD, RD The connection between a leaky gut and chronic disease is undeniable, with the inflammation caused by leaky gut wreaking havoc on your overall health. But when it comes to the best…
Clearing Up The ConfusionGF Oreos & Cheerios May Not Be As Gluten-free As You Think By Amy Burkhart MD, RD Are oats gluten-free? It’s a question that leaves many scratching their heads, especially when it comes to the conflicting online information. While oats themselves…
Barrel Sauna: The “Hot” New Health TrendWhy choose a barrel sauna over other types of saunas? By Amy Burkhart MD, RD On a recent trip to Costco, one of the first things that caught my eye was a barrel sauna—strategically placed right at the…
Does Gluten Cause Headaches? By Amy Burkhart MD RD Does gluten cause headaches or migraine headaches? Is there such a thing as a gluten headache? If you suffer from frequent headaches, especially migraines, gluten could be a hidden trigger. Research shows that people with…