Traveling Gluten-Free In Ecuador Gluten-free travel tips for Ecuador are scarce online. To make traveling to Ecuador easier for the next gluten-free traveler, I decided to diverge from my usual medical articles and share information on traveling gluten-free in Ecuador. It is a fantastic…
Canker Sore Outbreaks, Cold Sores, and Gluten Canker sores and cold sores are two types of mouth sores that may be affected by eating gluten. Many people consider them trivial but these painful and annoying eruptions may be a clue that something is amiss.…
Could Histamine Foods Be Causing Your Symptoms? Could you have histamine intolerance? Quick health quiz Do you suffer from any of the following common symptoms? • Rashes, Hives or Eczema • Headaches or migraines • Diarrhea • Low blood pressure • Itchy…
Changes In Gut Bacteria Related To Chronic Pain Article Under Construction! THIS ARTICLE IS COPYRIGHTED BY AMY BURKHART, MD, RD. Dr. Amy Burkhart is a doctor (M.D.), Registered Dietitian, R.D., and fellowship-trained in integrative medicine. She specializes in treating chronic digestive…
Arsenic In Rice Should Gluten-Free Dieters Be Worried? In the gluten-free community, we hear serious warnings about arsenic in rice. The topic can be complicated and confusing. I hope to simplify it and give you easy tools and guidelines to follow regarding rice consumption…