Konjac Jelly, Noodles, Flour & RiceHealth Benefits & Risks TABLE OF CONTENTS What Is Konjac Uses For Konjac Noodles Jelly Rice Sponge Flour As an ingredient Health Benefits of Konjac Recipes Risks associated with Konjac Where To Buy Konjac The Wrap Up By Amy…
Gac Fruit: A New Superfood By Amy Burkhart MD, RD Imagine a fruit so unique and beneficial to your health that it’s often called “fruit from heaven” in its native Vietnam. Meet Gac fruit—an emerging superfood that’s captivating health enthusiasts worldwide. But what makes…
Your Fingernails Can Reveal Clues About Your Gut Health By Amy Burkhart MD, RD Did You Know Your Fingernails Can Reveal Clues About Your Gut Health? If you struggle with digestive issues like IBS, FODMAP intolerance, SIBO, or gluten sensitivity, your fingernails might hold…
By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine. Reasons For Ongoing Symptoms On A Gluten-Free Diet Do you have gluten sensitivity or celiac disease?…
By Amy Burkhart, MD, RD | Updated 2026 Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine. If you or someone you love refuses entire categories of food, experiences intense anxiety at mealtimes,…