OMAD: One Meal a Day FastingA Weight Loss Kickstart Or Passing Fad? By Amy Burkhart MD, RD The search continues for the optimal eating method for weight management and health. Is One Meal a Day fasting (OMAD) the answer to that quest or…
Celiac Disease vs. Gluten SensitivityThe differences are more than you realizeA 2024 update By Amy Burkhart MD, RD Celiac disease symptoms and gluten sensitivity symptoms can overlap, making it challenging to distinguish between the two conditions. Despite the growing awareness of the…
SIBO ExplainedSIBO Symptoms, Causes,Testing, Treatment & Diet By Amy Burkhart MD, RD Bloating that won’t go away. Stomach pain after eating. Unpredictable digestion. These are common SIBO symptoms. If you’ve been struggling with frustrating gut issues and can’t find answers, small intestinal bacterial overgrowth…
The Upside Of A Celiac Disease DiagnosisThe positives of a celiac diagnosis By Amy Burkhart MD, RD A new diagnosis of celiac disease is life-changing. But, it is important to remember these changes can be positive. The positive aspects of a celiac disease…
It may not be IBS, migraines, or chronic fatigueIt might be celiac disease By Amy Burkhart MD, RD Celiac disease is sneaky; symptoms are not always in the digestive system. A celiac diagnosis is not always easy to make. My story is no different.…