Reliable Resources: Gut Health Websites These are some of my favorite websites that provide reliable, evidence-based information on gut health and general health topics. General https://examine.com/An unbiased website reporting on nutrition and supplement research https://foodandnutrition.org/Food & Nutrition Magazine® is published by the…
A Doctor’s Diagnosis The effect on future generations By Amy Burkhart, MD, RD Updated May 19, 2020 The story is crazy, almost unbelievable. But, the convoluted path I took to a diagnosis of celiac disease is, unfortunately common. In honor of celiac disease awareness…
Cauliflower “Rice” Tabbouleh PREP TIME 5 MINUTES TOTAL TIME 5 MINUTES SERVINGS 3 SERVINGS Avoiding grains? Craving tabbouleh? Try this delicious cauliflower rice tabbouleh. It is gluten-free, dairy-free, grain-free and delish!! Ingredients 1 large head of cauliflower or 12 oz cauliflower rice approximately 2 cups* 1 cup chopped cucumber…
Red Beans & Rice Prep Time: 5 mins Cook Time: 20 mins Total Time: 25 mins Yield: 4 1x Category: Main Cuisine: Southern ingredients 1 Cup Diced Red Bell Pepper 3/4 Cup Diced Onion 1/2 Cup Chopped Celery 1 Tsp Minced Garlic 1 Cup Long Grain White Rice (rinsed) 1 15oz Can of Large Red Kidney Beans (rinsed)…
The Connection Between SIBO, Gluten, And IBS SIBO, Gluten, and IBS are all closely intertwined. These common stomach problems can create havoc in the Gi tract and significantly affect day to day activities. What is SIBO? SIBO stands for small intestinal bacterial overgrowth. Normally,…