Kale, Onion, and Black Bean Arepas. By Amy Burkhart MD, RD SERVINGS: 8 SERVING SIZE: 1 arepa with ⅓ cup filling (71 grams) PREP TIME: 10 minutes COOKING TIME: 25 minutes Ingredients 2 cups pre-cooked white cornmeal flour 3 tablespoons (37 milliliters) vegetable oil, divided ¼…
Ketamine Nasal Spray For DepressionPeople with Chronic Digestive Problems Are More Prone To Depression By Amy Burkhart MD, RD Depression is difficult to treat It is now agreed that the “gut-brain” connection is real. We also know that many people with digestive issues suffer…
Welcome to my blog. I am an integrative medicine physician (MD) and registered dietitian (RD) who specializes in digestive health and nutrition. My goal is to approach topics from a scientifically sound viewpoint while thinking outside the traditional box. If you enjoy what you…
I am so excited to launch my new world-wide 100% gluten-free restaurant guide. It is free! Traveling is one of my passions, quizzing restaurants regarding food preparation is not. Since this project started three years ago, the number of dining options that are 100%…
On our first day in Italy someone twisted my arm and made me try the gelato….We opted for a 100 percent gluten free gelateria we happened to find. It was well deserved of the line out the door. The wait was short and the…