Dr. Burkhart uses her knowledge in Western/conventional medicine in conjunction with her integrative medicine training to provide a unique perspective on health issues. Dr. Burkhart lives with celiac disease and has eight family members with celiac disease. She understands, on a very personal level, the challenges of living with a chronic health condition.
balsamic rice and bean salad

Balsamic Black Rice Salad

Balsamic Black Rice Salad   Ingredients: 4 cups of black rice cooked according to package instructions 4 large carrots, peeled and diced 2 celery stalks, chopped 4 cloves of garlic, minced Olive oil Leftover black beans (1 cup or so) 1 jalapeno, diced 1 pepper,…

side profile of a human head with puzzle pieces signifying schizophrenia and gut bacteria

Gut Bacteria And Schizophrenia

Schizophrenia And The Bacteria in Your Gut   This research may lead to new treatment options Researchers have found new evidence that our gut bacteria may be related to schizophrenia and mental health. Studies have already shown altered gut bacteria are correlated with anxiety…

Garlic oil pouring out of a bottle

Garlic-Infused Oil

Garlic-Infused Oil  Prep Time: 5 minutes Cook Time: 3 minutes Passive Time: 1 hour Servings: 1 cup INGREDIENTS 1 cup extra virgin olive oil, sub avocado 3 cloves garlic, peeled and chopped INSTRUCTIONS Put oil in a small saucepan and warm up gently on low heat,…

Gluten Free Living Magazine

Favorite Resources – Magazines

Gluten Free and More Magazine Gluten Free & More has the answers, the support, the food and recipes to let you enjoy a healthy and meaningful life. The leading magazine and website for people living with food allergies, Gluten Free & More features delicious recipes,…

My Fitness Pal Screenshots

Favorite Resources – Apps

MyFitnessPal MyFitnessPal is one of the most popular web-based exercise and fitness social media applications available. MyFitnessPal (MFP) helps you keep track of your daily food and beverage intake, calculating all your nutrients, calories, and vitamins for you. Headspace Headspace is an app that teaches you how to meditate. … Meditation…