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Histamine Intolerance: Could it be causing your symptoms?

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Histamine Intolerance: Could it be causing your symptoms?

For a quick health quiz, consider whether you suffer from any of the following common symptoms:

• Rashes, Hives or Eczema
• Headaches or migraines
• Diarrhea
• Low blood pressure
• Itchy eyes/runny nose/congestion
• Premenstrual cramping or headaches

These are very general symptoms and have many potential causes, but one possibility that isn’t discussed often is a condition called histamine intolerance.

What is histamine?

histamineHistamine is a compound found in all cells of the body and is a natural component of many foods. It is an important component of the immune and neurologic systems and is involved in the process of inflammation. Histamine causes a variety of symptoms depending on where it is released and what receptors it binds to.

What is histamine intolerance?

The actual mechanism of histamine intolerance (HIT) is under investigation but is thought to be related to a build up of histamine. In a healthy individual, histamine is broken down on a regular basis by two enzymes: DAO and HNMT. The mechanism of HIT is proposed to be a genetic or acquired impairment in one of these two enzymes. DAO is produced in the intestine, so if intestinal function is compromised there may not be enough DAO to degrade histamine normally.

When build up occurs, so do symptoms. Decreased DAO  (enzyme) production may be why HIT seems more common in persons with gastrointestinal disorders such as inflammatory bowel disease, IBS, celiac and SIBO. DAO activity can also be inhibited by certain medications.

Some physicians question the existence of histamine intolerance as a disease. HIT is more widely accepted in Europe as a true condition and was recognized in 2012 by the German Society for Allergology and Clinical Immunology as a true disease for which the pathophysiology has yet to be determined.

What are some of the symptoms of histamine intolerance?

• Diarrhea
• Headache
• Flushing
• Rash/Urticaria (hives)/eczema
• Arrhythmia ( irregular heart beat)
• Low blood pressure-due to vasodilation caused by the histamine
• Wheeezing
• Runny nose
• Watery eyes
• Angioedema-swelling of face/hands/lips
• Heartburn-due to increased acid production
• Itching- typically of the skin
• PMS- Headaches around the menstrual cycle or painful cramps due to histamine induced contractions in relation to hormone levels

It may be correlated with other health issues

Histamine intolerance appears to be more prevalent when there is underlying gastrointestinal dysfunction such as in inflammatory bowel disease, celiac disease, IBS etc. Given the minimal data on actual incidence of histamine intolerance, data on its correlation with other health issues is scant. In alternative medicine circles it is thought to occur more commonly with dysbiosis or small intestinal bacterial overgrowth (SIBO).

It’s not the same as a food allergy

With histamine intolerance, symptomsallergy test can be triggered by certain foods, but the mechanism is different than a food allergy. Some of the symptoms mimic a true allergic reaction, but HIT is not mediated by IgE, so skin testing and blood allergy tests will be negative. HIT is thought to be due to a cumulative build up of histamine rather than an over-release of histamine. Because of this, the symptoms may not be immediate. Symptoms may be triggered any time your “threshold” is reached and it may be difficult to pinpoint a particular food as the culprit.

For example, you may have consumed histamine rich foods in the morning and in the afternoon consumed a low histamine meal. But, the afternoon food was enough to put you over your level of tolerance, so symptoms would occur in the afternoon. You would think your symptoms were due to the afternoon food but in reality your morning foods were a more important factor.

What to do if you think histamine may be a problem for you

If you think you may have histamine intolerance, speak to your physician to evaluate other possible “look-alike” conditions such as true allergies, mast cell disorders or underlying digestive disorders. Once these possibilities have been evaluated and addressed, an elimination diet may be initiated to see if symptoms improve. A food diary is essential. Underlying issues must be corrected first to optimize improvement. Because the diet is restrictive, especially if added onto an already restricted eating plan, please consult a professional to ensure proper nutritional intake.

How histamine intolerance is diagnosed

At this time there are no proven tests to diagnose histamine intolerance short of an elimination diet. While it is possible to measure blood DAO activity (one of the enzymes listed above), as well as histamine levels in the blood and urine, these results do not seem to correlate significantly with symptoms. Typical blood allergy tests or skin testing will not be positive, as HIT is not IgE mediated (like true allergies).

It is important to remember that while considering HIT as a cause of symptoms you must evaluate for related disorders such as true allergies, mast cell disorders, inflammatory bowel disease, celiac disease, fructose malabsorption, small intestinal bacterial overgrowth, colitis etc.

After evaluation for related disorders, a diet eliminating high histamine foods may be pursued. If symptoms improve when histamine is lowered or eliminated from the diet you may be histamine intolerant.

Treatment for histamine intolerance

It isn’t just diet! Treat any underlying disorder first, as this may improve histamine tolerance.

I generally like to focus on dietary treatments because I prefer to do as much as possible with diet in lieu of medication. But, histamine intolerance truly requires an integrative approach, as it often occurs in conjunction with other disorders that need to be addressed beyond dietary modifications.

Diet: A low histamine diet is the treatment of choice (food lists are below).This can be challenging if someone is already on a restricted diet such as a gluten-free or low FODMAP diet and should be done under the care of a health care practitioner so that proper nutritional intake is maintained. The tolerance to histamine varies from person to person and the amount of histamine tolerated must be deduced by trial and error. Some people can only tolerate very small amounts and others can be more liberal.

yogaWhat is important to note is that tolerance to histamine seems to improve once underlying issues are addressed. For example; if IBS or SIBO are treated, reactions to histamine often decrease. It is imperative to treat the underlying disorder in conjunction with dietary changes. Once the elimination diet is completed one must individually assess tolerance to particular foods and liberalize the diet as tolerated so that optimum nutrition and lifestyle are attained.

Sleep: 7-8 hours a night helps everything!

Support: Health issues and dietary restrictions are stressful and challenging. Seek out support from family, community, faith organizations, online support groups, local support groups. Avoid those who provide negative interaction. Negative interactions delay healing.

Exercise: Any exercise is helpful. Aim for 30-60 minutes daily. Don’t feel bad if you only fit in 15 – it still helps!

Relaxation: The benefits of relaxation techniques cannot be emphasized enough. Breathing exercises or progressive muscle relaxation are easy, portable and free. Yoga and meditation are great as well. Relaxation for you may also be reading, enjoying time with friends or playing music.

Medications: Antihistamines, topical steroids/creams, oral steroids, topical homeopathic or plant-based creams and lotions for rashes.

Supplements: There is little to no data on these, but the following are sometimes used. Vit C, B6, Zn, Cu, Magnesium, Mangosteen, Quercetin, DAO promoters and supplements, topical creams. Please use any supplement under the guidance of a practitioner. Supplements can have toxic side effects.

Histamine content app

Symptom tracker app

Books: Try a low histamine cookbook. It will make preparing meals easier, especially during the elimination phase.

Food to eat on a low histamine diet

fruits and veg• As much as possible eat fresh food
• Fresh meat and fish (avoid canned meat and fish)
• Fresh fruit, except strawberry, citrus
• Fresh vegetables, except tomatoes, spinach and cabbage
• Grains: rice, corn, millet, oats, sorghum
• Oils: Most cooking oils

See below for lists of high histamine foods and medications to use with caution if you think histamine intolerance may be an issue for you.

Foods high in histamines

This is controversial as histamine content of food varies depending on duration of storage, ripeness or maturity, cooking and processing. Certain foods may also not be high in histamine yet are high in compounds known as histamine liberators which can trigger similar symptoms by increasing histamine levels.  The list below contains commonly accepted high histamine foods/histamine liberators, but this list is by no means exhaustive.  Available lists vary and consistent data is hard to find on histamine content of foods. What does seem to be agreed upon is that fermented and aged foods do tend to be some of the biggest culprits.

• Alcohol: Champagne, red wine, beer, white wine,
• Fermented or smoked Meats/Fish: Sardine, mackeral, herring, tuna,salami
• Pickeled or canned foods: Sauerkraut, pickles, relishes, soy sauce
• Fermented milk products: Yogurt, kefir, buttermilk
• Aged cheeses: Parmesan, Gouda, Swiss, cheddar.
• Fruit: Dried fruit, strawberries, citrus
• Vegetables: Tomatoes and tomato products, spinach
• Legumes: Chickpeas, soybeans, peanuts
• Other: Cinnamon, chocolate
• Grains: Wheat
• Histamine releasers: Citrus, papaya, pineapple, nuts, strawberries, egg white, additives
• DAO blockers: alcohol, black and green tea

Medications to use with caution if HIT is an issue

These medications inhibit the DAO enzyme:

• Acetylcysteine
• Aspirin
• Ambroxol
• Aminophylline
• Amiloride
• Amitryptiline
• Cefuroxime
• Cefotiam
• Cimetidine (Tagamet)
• Ciprofloxacin
• Cyclophosphamide
• Contrast Media
• Docein
• Diazepam (Valium)
• Haldol
• Metamizol
• Metoclopramide (Reglan)
• Naproxen (Aleve)
• Narcotics-Thiopental (IV med. for surgery)
• Noscapene
• Pancuronium
• Prilocaine
• Verapamil

Past columns by Dr. Burkhart:

April/May 2016: Reasons People Follow a Gluten Free Diet: 7 Types of Gluten Free Dieters 

March 2016: Ten Positive Aspects of a Celiac Disease Diagnosis

February 2016: Gluten Causes Keratosis Pilaris (a.k.a. “Chicken Skin”): Fact or Myth?

January 2016: Fingernail Changes in IBS,Gluten Disorders and Celiac Disease “A window to health”

December 2015: 20 Gluten-Free Gift Ideas: From Budget to Luxury, Sentimental to Practical & More

November 2015: Cold Sores, Canker Sores and Gluten

October 2015: Celiac Disease and Gluten Sensitivity Research: Snippets from ICDS 2015 (Part 2)

September 2015: Celiac and Gluten Sensitivity Research: Ten Snippets from ICDS 2015

July/August 2015: A New Home Test To Monitor Gluten Exposure

June 2015: Six Reasons to Test for Celiac Disease Before Starting a Gluten-Free Diet

May 2015: POTS, Celiac Disease and Gluten: An Undiscovered Connection?

February/March/April 2015: Arsenic in the Gluten-Free Diet: Facts and Tips

December 2014/ January 2015: The Microbiome and Celiac Disease: A Bacterial Connection

November 2014: Celiac disease and gluten sensitivity: The doctor-patient disconnect

October 2014: Should You Trust Gluten-Free Labels?

September 2014: Triggers for celiac disease: One possible answer

July/August 2014: Ten Tips for a Healthier Gluten-Free Diet

June 2014: Back Pain and Gluten

May 2014: Self-Diagnosis of Gluten Sensitivity: Four Alarming Trends

April 2014: Update on Restaurants and Gluten-Free Dining

March 2014: Histamine Intolerance: Could it be causing your symptoms?

February 2014: Celiac Disease and Non-Celiac Gluten Sensitivity (Reprinted with permission from Sonoma Medicine)

January 2014: Four Vitamin Toxicities on a Gluten-Free Diet

December 2013: Move Over Gluten-Free, Low FODMAP is Next

November 2013: SIBO, Gluten and IBS: What Is The Connection?

October 2013: Pesticides, Wheat and Gluten Sensitivity: What is the Connection?

September 2013: Is gluten really the culprit in gluten sensitivity?

August 2013: Clarifying the Gluten-Free Labeling Rule

June/July 2013: No such thing as Mild Celiac Disease

May 2013: Magnesium Deficiency

April 2013: Six Reasons to test for celiac disease before starting a gluten-free diet

March 2013: Why am I having migraines?

February 2013: What is fructose malabsorption?

January 2013: Educating doctors about celiac disease

December 2012: Are supplements to digest gluten safe and useful?

November 2012: Top 5 reasons for persistent symptoms after Going Gluten Free

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“I have been a patient of Dr. Amy Burkhart for several years. I suffer from Crohn’s disease and was having difficulty in my daily life. After visiting many doctors, all of whom were unable to help me, Dr. Burkhart took the time and patience to create a plan which brought me back to health. I still follow her plan to this day and have been living a normal healthy life. Dr. Burkhart listened to my symptoms along with listening to me, she took her time in preparing a plan which led me to the road for recovery. I cannot thank Dr. Burkhart enough, and I would recommend her to anyone.”

8 months ago

Stone Brewing company Stone Brewing - Napa opened recently in Napa in an historic building adjacent to the river. A great venue to enjoy life! The gluten free menu options are coming (per the manager ) but please visit and inquire about GF options. The more people who show interest and discuss cross contamination the more likely they are to get it right! Wine is available. Maybe they will even consider a GF beer! . ... See MoreSee Less