By Amy Burkhart MD, RD Histamine Intolerance Symptoms, Diet & TreatmentAre Foods Causing Histamine Intolerance Symptoms?2025What Is Histamine Intolerance? Histamine intolerance (HIT) is thought to be associated with a buildup of histamine. Histamine intolerance symptoms, such as sneezing and hayfever, are well known. But did you know that histamine intolerance can also cause headaches, rashes,…
OMAD: One Meal a Day FastingA Weight Loss Kickstart Or Passing Fad? By Amy Burkhart MD, RD The search continues for the optimal eating method for weight management and health. Is One Meal a Day fasting (OMAD) the answer to that quest or unnecessary torture? Let’s cover OMAD fasting, discuss any benefits, and see…
Arsenic In Rice By Amy Burkhart MD, RD Should Gluten-Free Dieters Be Worried? Arsenic in rice-should you be worried? Rice is a staple component of the gluten-free diet, so many who follow the diet are concerned. A Consumer Reports video segment titled “Why Your Child Should Eat Less Rice” includes words like: “dangerous,” “toxic,”…