Updated April 2026 By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine. Histamine intolerance is one of those conditions that shows up in my practice constantly, yet still gets missed or misdiagnosed more often than it…
By Amy Burkhart MD, RD The search continues for the optimal eating method for weight management and health. Is One Meal a Day fasting (OMAD) the answer to that quest or unnecessary torture? Let’s cover OMAD fasting, discuss any benefits, and see what the research says. What is OMAD fasting? One meal is eaten…
Arsenic In Rice By Amy Burkhart MD, RD Should Gluten-Free Dieters Be Worried? Arsenic in rice-should you be worried? Rice is a staple component of the gluten-free diet, so many who follow the diet are concerned. A Consumer Reports video segment titled “Why Your Child Should Eat Less Rice” includes words like: “dangerous,” “toxic,” “cancer.”…