By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine. Are you looking for unique gluten-free gifts for friends or family who follow a gluten-free diet? Want something special? Look no further. Here are options to fit any…
By Amy Burkhart, MD, RD The Low FODMAP Diet Improves IBS Symptoms More Than Medication A study found that a low-FODMAP diet was more helpful than medication in reducing symptoms of irritable bowel syndrome (IBS). Just four weeks on a low-FODMAP diet improved common IBS symptoms, such as diarrhea and constipation, in 76% of people who…
Bulletproof CoffeeQuestions, Answers & Recipe By Amy Burkhart MD, RD What is bulletproof coffee? Does it live up to its health claims of aiding weight loss and improving memory, focus, and energy? Are there any other benefits or risks to this popular morning elixir, or is the hype too good to be true? Is…
By Amy Burkhart, MD, RD In a previous article, I described the condition known as histamine intolerance (HIT) and how to treat it. It is important information for anyone continuing to struggle with digestive or other health problems. Histamine intolerance often occurs in people with IBS. Until recently, accepting HIT as a “real” issue has…
By Amy Burkhart MD, RD SERVINGS: 8 SERVING SIZE: 1 arepa with ⅓ cup filling (71 grams) PREP TIME: 10 minutes COOKING TIME: 25 minutes Ingredients 2 cups pre-cooked white cornmeal flour 3 tablespoons (37 milliliters) vegetable oil, divided ¼ cup diced onions 1 cup drained canned black beans 3 cups chopped kale, stems removed 1 teaspoon…