Find the perfect gluten-free gift idea here By Amy Burkhart MD, RD Updated 2024 Are you looking for a great gift idea for friends or family who follow a gluten-free diet? Want something unique? Look no further. Here are options* to fit any budget. From practical to extravagant, the perfect gluten-free gift is here.…
FODMAP Foods ( NOT Gluten) Cause Most Gluten SensitivityThe Low FODMAP Diet May Be Needed To Treat Gluten Sensitivity By Amy Burkhart MD, RD Researchers investigating gluten sensitivity were surprised to discover that the majority of individuals experiencing symptoms after consuming wheat were not reacting to gluten. Instead, the culprit in most cases was FODMAP sugars,…
Bulletproof CoffeeQuestions, Answers & Recipe By Amy Burkhart MD, RD What is bulletproof coffee? Does it live up to its health claims of aiding weight loss and improving memory, focus, and energy? Are there any other benefits or risks to this popular morning elixir, or is the hype too good to be true? Is…
100 Additions To My 100% Gluten-Free Restaurant GuideA Worldwide Dedicated Gluten-Free Restaurant Guide-Its Free!! By Amy Burkhart MD, RD We have added over 100 dedicated gluten-free restaurants to my Worldwide 100% Gluten-Free Restaurant Guide. It is FREE!!!! The guide now contains over 1800 restaurants. It is the most extensive guide of its kind. For…
Histamine Intolerance and IBS By Amy Burkhart MD, RD In a previous article, I described the condition called histamine intolerance (HIT) and how to treat it. It is important information for anyone continuing to struggle with digestive or other health problems. Histamine intolerance often occurs in people with IBS. Until recently, accepting HIT as a “real”…