Konjac Jelly, Noodles, Flour & RiceHealth Benefits & Risks TABLE OF CONTENTS What Is Konjac Uses For Konjac Noodles Jelly Rice Sponge Flour As an ingredient Health Benefits of Konjac Recipes Risks associated with Konjac Where To Buy Konjac The Wrap Up By Amy…
FonioA Gluten-Free Superfood By Amy Burkhart MD, RD Fonio is a staple “grain” in West African countries and is slowly gaining popularity in the US. It is packed with nutrition, and flavor, and adds a new twist to any kitchen. It may not…
Bulletproof CoffeeQuestions, Answers & Recipe By Amy Burkhart MD, RD What is bulletproof coffee? Does it live up to its health claims of aiding weight loss and improving memory, focus, and energy? Are there any other benefits or risks to this popular morning…
Kale, Onion, and Black Bean Arepas. By Amy Burkhart MD, RD SERVINGS: 8 SERVING SIZE: 1 arepa with ⅓ cup filling (71 grams) PREP TIME: 10 minutes COOKING TIME: 25 minutes Ingredients 2 cups pre-cooked white cornmeal flour 3 tablespoons (37 milliliters) vegetable oil, divided ¼…
Cauliflower “Rice” Tabbouleh By Amy Burkhart MD, RD PREP TIME 5 MINUTES TOTAL TIME 5 MINUTES SERVINGS 3 SERVINGS Avoiding grains? Craving tabbouleh? Try this delicious cauliflower rice tabbouleh. It is gluten-free, dairy-free, grain-free and delish!! Ingredients 1 large head of cauliflower or 12 oz cauliflower rice approximately…