kale onion and black bean arepas

Kale, Onion, and Black Bean Arepas

Kale, Onion, and Black Bean Arepas.  SERVINGS: 8 SERVING SIZE: 1 arepa with ⅓ cup filling (71 grams) PREP TIME: 10 minutes COOKING TIME: 25 minutes Ingredients 2 cups pre-cooked white cornmeal flour 3 tablespoons (37 milliliters) vegetable oil, divided ¼ cup diced onions 1 cup…


Cauliflower “Rice” Tabbouleh

Cauliflower “Rice” Tabbouleh   PREP TIME 5 MINUTES TOTAL TIME 5 MINUTES SERVINGS 3 SERVINGS Avoiding grains? Craving tabbouleh? Try this delicious cauliflower rice tabbouleh. It is gluten-free, dairy-free, grain-free and delish!! Ingredients  1 large head of cauliflower or 12 oz cauliflower rice approximately 2 cups*  1 cup chopped cucumber…

bowl of red beans and rice

Red Beans & Rice

Red Beans & Rice     Prep Time: 5 mins Cook Time: 20 mins Total Time: 25 mins Yield: 4 1x Category: Main Cuisine: Southern ingredients 1 Cup Diced Red Bell Pepper 3/4 Cup Diced Onion 1/2 Cup Chopped Celery 1 Tsp Minced Garlic 1 Cup Long Grain White Rice (rinsed) 1 15oz Can of Large Red Kidney Beans (rinsed)…

balsamic rice and bean salad

Balsamic Black Rice Salad

Balsamic Black Rice Salad   Ingredients: 4 cups of black rice cooked according to package instructions 4 large carrots, peeled and diced 2 celery stalks, chopped 4 cloves of garlic, minced Olive oil Leftover black beans (1 cup or so) 1 jalapeno, diced 1 pepper,…

Garlic oil pouring out of a bottle

Garlic-Infused Oil

Garlic-Infused Oil  Prep Time: 5 minutes Cook Time: 3 minutes Passive Time: 1 hour Servings: 1 cup INGREDIENTS 1 cup extra virgin olive oil, sub avocado 3 cloves garlic, peeled and chopped INSTRUCTIONS Put oil in a small saucepan and warm up gently on low heat,…