kale onion and black bean arepas

Kale, Onion, and Black Bean Arepas

Kale, Onion and Black Bean Arepas.  SERVINGS: 8 SERVING SIZE: 1 arepa with ⅓ cup filling (71 grams) PREP TIME: 10 minutes COOKING TIME: 25 minutes Ingredients 2 cups pre-cooked white cornmeal flour 3 tablespoons (37 milliliters) vegetable oil, divided ¼ cup diced onions 1 cup…


Cauliflower “Rice” Tabbouleh

Cauliflower “Rice” Tabbouleh PREP TIME 5 MINUTES TOTAL TIME 5 MINUTES SERVINGS 3 SERVINGS Ingredients  1 large head of cauliflower or 12 oz cauliflower rice approximately 2 cups*  1 cup chopped cucumber  3/4 cup chopped cherry tomatoes  1/3 cup chopped red onion*  1/3 cup chopped fresh mint  1/3 cup chopped fresh parsley  Juice of 1 large lemon about 1/4…

bowl of red beans and rice

Red Beans & Rice

Red Beans & Rice     Prep Time: 5 mins Cook Time: 20 mins Total Time: 25 mins Yield: 4 1x Category: Main Cuisine: Southern ingredients 1 Cup Diced Red Bell Pepper 3/4 Cup Diced Onion 1/2 Cup Chopped Celery 1 Tsp Minced Garlic 1 Cup Long Grain White Rice (rinsed) 1 15oz Can of Large Red Kidney Beans (rinsed)…

balsamic rice and beans

Balsamic Rice & Bean Salad

Balsamic Black Rice Salad Ingredients: 4 cups of black rice cooked according to package instructions 4 large carrots, peeled and diced 2 celery stalks, chopped 4 cloves of garlic, minced Olive oil Leftover black beans (1 cup or so) 1 jalapeno, diced 1 pepper, diced…