Red Beans & Rice By Amy Burkhart MD, RD Prep Time: 5 mins Cook Time: 20 mins Total Time: 25 mins Yield: 4 1x Category: Main Cuisine: Southern Ingredients 1 cup Diced Red Bell Pepper 3/4 Cup Diced Onion 1/2 Cup Chopped Celery 1 Tsp Minced Garlic 1 cup Long Grain White Rice (rinsed) 1 15oz Can of Large…
Balsamic Black Rice Salad By Amy Burkhart MD, RD Ingredients: 4 cups of black rice cooked according to package instructions 4 large carrots, peeled and diced 2 celery stalks, chopped 4 cloves of garlic, minced Olive oil Leftover black beans (1 cup or so) 1…
Garlic-Infused Oil Prep Time: 5 minutes Cook Time: 3 minutes Passive Time: 1 hour Servings: 1 cup INGREDIENTS 1 cup extra virgin olive oil, sub avocado 3 cloves garlic, peeled and chopped INSTRUCTIONS Put oil in a small saucepan and warm up…