gluten-free


kale onion and black bean arepas

Kale, Onion, and Black Bean Arepas

Kale, Onion, and Black Bean Arepas. By Amy Burkhart MD, RD SERVINGS: 8 SERVING SIZE: 1 arepa with ⅓ cup filling (71 grams) PREP TIME: 10 minutes COOKING TIME: 25 minutes Ingredients 2 cups pre-cooked white cornmeal flour 3 tablespoons (37 milliliters) vegetable oil, divided ¼ cup diced onions 1 cup drained canned black beans 3 cups…

cauliflower tabouleh in a bowl

Cauliflower “Rice” Tabbouleh

Cauliflower “Rice” Tabbouleh By Amy Burkhart MD, RD PREP TIME 5 MINUTES TOTAL TIME 5 MINUTES SERVINGS 3 SERVINGS Avoiding grains? Craving tabbouleh? Try this delicious cauliflower rice tabbouleh. It is gluten-free, dairy-free, grain-free and delish!! Ingredients 1 large head of cauliflower or 12 oz cauliflower rice approximately 2 cups* 1 cup chopped cucumber 3/4 cup chopped cherry tomatoes…